https://www.nutsforlife.com.au/resource/nuts-and-their-fats/Monounsaturated fatty acids (MUFAs) are found in abundance in nuts, avocado, and olive oil protect against obesity, increase life quality and longevity and protect agsints cardiovascular disease.
Anti-Inflamatory
Anti-cancer
Controls blood sugar
Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health.
Lowers LDL bad cholesterol
Improves blood flow
Reduces inflamation
Increases Testosterone
