The average person's view of a fit person is HEAVILY skewed. They think Chris Hemsworth in Thor or Henry Caville (? Warhammer nerd celebrity) from Superman is what one should look like year-round.
No. Hell, Caville even said that being that lean and maintaining that amount of muscle at the same time is fucking miserable and he'd never do it again unless he was being paid for it.
You see those ads with dudes under a sort of shadowy lighting that look absolutely fucking ripped? Yeah, that's called filters, lighting, and editing. That guy standing in neutral lighting not a minute later wouldn't look half as good. Sure, he may have vascularity and all that, but... Lmao no.
So, if you are doing it, stop comparing yourself to others. Aspire to be them all you like, but stop thinking you're going to walk around with abs year-round and have any type of gains in the gym. People are dumbasses that just don't understand how insane things have gotten. You've got motherfuckers like Sam Sulek just juicing themselves who'll be dead by 30, celebrities who are usually the scum of the Earth even TELLING PEOPLE IT IS UNREALISTIC AND MISERABLE.... People just have no idea what a truly fit and even muscular and strong individual looks like when he's just chilling by the pool or whatever.
2:
Figger out your maintenance calories. Eat around about 500 above that to gain muscle and little fat, or 500 below that to lose fat and very little muscle if any. Feel free to eat less than the "drop 500". Eat 1000 less, 1500, just be aware that it is very hard to maintain that on top of keeping your gains and just wanting to do anything except eat a good burger.
III:
Figger out what you want. Strength? 5 sets of 5 is pretty good. Even sets of 3, or a 5/3/1 thing there's options. Keep the weight high, 80%+ relative to your 1 rep max, and reps low. Push hard.
Oh, and fuck your joints.
Hypertrophy? Muscle growth? Typically 3 sets of anywhere from about 5-30 reps. Adjust your weight accordingly. Some people respond to 8 reps better with medium weight. Some do better at higher rep ranges such as 15-30. Just always make sure you are progressing or feeling the burn, getting a good pump, as these are indicators of you doing something right.
YOU WILL NOT ALWAYS FEEL SOMETHING. YOU MAY NOT EVEN ALWAYS GET A PUMP. TRUST THE PROCESS. IF YOU DO NOT EXPERIENCE EITHER, CONSIDER INCREASING LOAD OR REPETITIONS.
IT IS IMPERATIVE YOU DO TWO THINGS:
ACHIEVE FAILURE. OR CLOSE TO (3 REPS OR LESS LEFT IN THE TANK).
ACHIEVE PROGRESS. LOAD UP. PUSH YOURSELF.
This should be a general guide to what you need to know. If you have any further questions, ask now and don't wait. This takes time and time wasted without knowledge is time spent doing ineffective bullshit.
If I ever won $10 million, that shit is paying off everything and the rest is going straight into a HYSA. Live off the interest.
But then again it would be inflated away. Would probably be smarter to invest in something or something. Idk. I'm not exactly planning on having even a million to my name so long as I live so whatever.
Back in ny junior and senior years of high school I would throw up every day, or at least feel like throwing up. More often than not, I did.
Went to the doc, had the SAD.
Severe Anxiety Disorder. She gave me some light anxiety medicine to help me out, eventually got to a point where I didn't need them. Haven't had that sick feeling since. Nope. Now I bottle everything up and burn myself out in the gym.
Idol worship, basically. I don't even think she's a psyop. Not anymore than any other celebrity. She just happened to be the one to become a billionaire being a stupid slut spewing bullshit into a mic.
PhantomXLII 2 points 1.3 years ago
Fucking Hell man...
Okay, ONE:
The average person's view of a fit person is HEAVILY skewed. They think Chris Hemsworth in Thor or Henry Caville (? Warhammer nerd celebrity) from Superman is what one should look like year-round.
No. Hell, Caville even said that being that lean and maintaining that amount of muscle at the same time is fucking miserable and he'd never do it again unless he was being paid for it.
You see those ads with dudes under a sort of shadowy lighting that look absolutely fucking ripped? Yeah, that's called filters, lighting, and editing. That guy standing in neutral lighting not a minute later wouldn't look half as good. Sure, he may have vascularity and all that, but... Lmao no.
So, if you are doing it, stop comparing yourself to others. Aspire to be them all you like, but stop thinking you're going to walk around with abs year-round and have any type of gains in the gym. People are dumbasses that just don't understand how insane things have gotten. You've got motherfuckers like Sam Sulek just juicing themselves who'll be dead by 30, celebrities who are usually the scum of the Earth even TELLING PEOPLE IT IS UNREALISTIC AND MISERABLE.... People just have no idea what a truly fit and even muscular and strong individual looks like when he's just chilling by the pool or whatever.
2:
Figger out your maintenance calories. Eat around about 500 above that to gain muscle and little fat, or 500 below that to lose fat and very little muscle if any. Feel free to eat less than the "drop 500". Eat 1000 less, 1500, just be aware that it is very hard to maintain that on top of keeping your gains and just wanting to do anything except eat a good burger.
III:
Figger out what you want. Strength? 5 sets of 5 is pretty good. Even sets of 3, or a 5/3/1 thing there's options. Keep the weight high, 80%+ relative to your 1 rep max, and reps low. Push hard.
Oh, and fuck your joints.
Hypertrophy? Muscle growth? Typically 3 sets of anywhere from about 5-30 reps. Adjust your weight accordingly. Some people respond to 8 reps better with medium weight. Some do better at higher rep ranges such as 15-30. Just always make sure you are progressing or feeling the burn, getting a good pump, as these are indicators of you doing something right.
YOU WILL NOT ALWAYS FEEL SOMETHING. YOU MAY NOT EVEN ALWAYS GET A PUMP. TRUST THE PROCESS. IF YOU DO NOT EXPERIENCE EITHER, CONSIDER INCREASING LOAD OR REPETITIONS.
IT IS IMPERATIVE YOU DO TWO THINGS:
ACHIEVE FAILURE. OR CLOSE TO (3 REPS OR LESS LEFT IN THE TANK).
ACHIEVE PROGRESS. LOAD UP. PUSH YOURSELF.
This should be a general guide to what you need to know. If you have any further questions, ask now and don't wait. This takes time and time wasted without knowledge is time spent doing ineffective bullshit.
/v/askanon viewpost?postid=65d7881fcdc06
PhantomXLII 1 point 1.3 years ago
mmhmm
/v/RomanCatholicism viewpost?postid=65d499f545e39
PhantomXLII 0 points 1.3 years ago
If I ever won $10 million, that shit is paying off everything and the rest is going straight into a HYSA. Live off the interest.
But then again it would be inflated away. Would probably be smarter to invest in something or something. Idk. I'm not exactly planning on having even a million to my name so long as I live so whatever.
/v/whatever viewpost?postid=65d4bc12144a2
PhantomXLII 1 point 1.3 years ago
Neither.
/v/AskVoat viewpost?postid=65d3bd6156183
PhantomXLII 0 points 1.3 years ago
AYO?
AYO AYO?
NIGGA BEEN RACIS AYO?
HIMME UP NIGGA IMA BLASTA CAP IN YO AYASS AYO.
Yeah, the phrase sounds niggery to me.
/v/AskVoat viewpost?postid=65d1cb18bda81
PhantomXLII 0 points 1.3 years ago
Antarctica.
/v/politics viewpost?postid=65cff8ecf3775
PhantomXLII 0 points 1.3 years ago
Of course you defend the bitch. You fucking holes always stick together.
/v/whatever viewpost?postid=65ceb4949c42b
PhantomXLII 0 points 1.3 years ago
Back in ny junior and senior years of high school I would throw up every day, or at least feel like throwing up. More often than not, I did.
Went to the doc, had the SAD.
Severe Anxiety Disorder. She gave me some light anxiety medicine to help me out, eventually got to a point where I didn't need them. Haven't had that sick feeling since. Nope. Now I bottle everything up and burn myself out in the gym.
/v/AskVoat viewpost?postid=65cf7445b9503
PhantomXLII 1 point 1.3 years ago
There's a whole genre of that shit. ASMR, if I remember right.
/v/AskVoat viewpost?postid=65cf7445b9503
PhantomXLII 0 points 1.3 years ago
They're the same.
/v/4Chan viewpost?postid=65cf23236abab
PhantomXLII 0 points 1.3 years ago
To Hell with her. She was just another subversive element, as if the more outspoken anti-Christians/anti-Whites (same thing, really) weren't enough.
/v/whatever viewpost?postid=65ceb4949c42b
PhantomXLII 0 points 1.3 years ago
Probably.
/v/whatever viewpost?postid=65ceb4949c42b
PhantomXLII 0 points 1.3 years ago
Lmfao she's probably just another dirty fucking jew.
/v/whatever viewpost?postid=65ceb4949c42b
PhantomXLII 1 point 1.3 years ago
She was a subversive bitch and just another anti-Christian piece of shit. One more statistic.
/v/whatever viewpost?postid=65ceb4949c42b
PhantomXLII 5 points 1.3 years ago
Literally just sock her once.
/v/AnonTalk viewpost?postid=65ce92cf611ec
PhantomXLII 0 points 1.3 years ago
Couldn't tell ya. Accounting for the fact that only niggers would be potential casualties, perhaps they relaxed the restrictions.
/v/Australia viewpost?postid=65ce039de8872
PhantomXLII 0 points 1.3 years ago
I fucking DARE you to watch this then:
https://youtu.be/HjBo--1n8lI?si=yePPcAQGXrZTQu8y
That was last year.
The year before was some kind of demon mummy shit with a mutt mumbling into the mic.
/v/Australia viewpost?postid=65ce039de8872
PhantomXLII 1 point 1.3 years ago
Idol worship, basically. I don't even think she's a psyop. Not anymore than any other celebrity. She just happened to be the one to become a billionaire being a stupid slut spewing bullshit into a mic.
If not her, it'd be someone else.
/v/Australia viewpost?postid=65ce039de8872
PhantomXLII -1 points 1.3 years ago
wah
/v/AskVoat viewpost?postid=65ccebe89082f
PhantomXLII 0 points 1.3 years ago
Bullshit, cucked, and weak.
/v/ClownWorld viewpost?postid=65cc15774c665
PhantomXLII 1 point 1.3 years ago
The only correct viewpoint in this post...
/v/ClownWorld viewpost?postid=65cc15774c665
PhantomXLII 0 points 1.3 years ago
>Whites are already refusing to volunteer for The U.S. Armed Forces across all branches.
Should speak volumes, but the dumbasses here don't even get it.
/v/whatever viewpost?postid=65cba5c3ca03c
PhantomXLII 1 point 1.3 years ago
You'll fucking kill yourself and willingly accept your eternity in Hell, fucking subhuman.
/v/History viewpost?postid=65cb984f648b3
PhantomXLII 0 points 1.3 years ago
The last.
/v/whatever viewpost?postid=65cb0d880b667
PhantomXLII 4 points 1.3 years ago
Heresy, just as those here.
Those responsible for such heretical propaganda will fucking die for their sins and I could not be happier.
/v/whatever viewpost?postid=65cb0d880b667