I just learned about chaplets
(www.catholicdoors.com)https://www.catholicdoors.com/prayers/chaplets.htmThey are sort of like praying a rosary, or a series of smaller prayers but they seem to be more focused on specific intentions. I am surprised I hadn't seen these before now. That looks like a partial list as I am seeing more and different ones too.
A 7 decade sorrows sounds pretty intense. That would be difficult to pray every day.