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Back when I was sitting at around 235 I dropped my weight down to 201 over about 6 months and I did it entirely with diet changes alone. No excersize no weight lifting or running or nothing, just changed what I was eating. If you are fat, no amount of jogging is going to help, no amount of pushups or pilates will change anything, you can run for 5 hours a day and do 300 reps on the weights and you aren't going to lose shit until you STOP EATING THE FUCKING PIZZA ALREADY.


Diet is 95% of the battle when it comes to losing weight, working out is almost incidental. Remember you're body is designed to hold onto that fat and not let go, it purposely burns as slow as possible, it's easier to just not eat it than to burn it off. An ounce of prevention is worth a pound of fat.