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Pick stuff up, walk around. It doesn't get much simpler.

Get two things. Two dumbbells, two gallons of milk, whatever. The heaviest things you can manage. Walk upright w good posture, shoulders back, core tight. Now walk around, pace back and forth. Sometimes I walk up the stairs.

This simple exercise will hit your entire body. It won't get you swole. It will hit all the small muscles you don't think about but support the flashy muscles that the girls like. It will aide all those other exercises you do. Cant do pullups? Carrying heavy shit will hit your back.