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Friendly Reminder that 25-hydroxyvitamin D Only has a storage half-life of 3 Weeks and some of you are starting to unknowingly feel it.

submitted by Trope to Health 4 monthsDec 10, 2024 00:32:44 ago (+6/-0)     (Health)

Cod Liver Oil contains the active form of retinol and D.

You can burn your willy in front of a UVB lamp like me.

Supplements require Vitamin K2 and Magnesium to actually work.

But don’t do nothing. Our ancestors would live off sun-cured fish which was a remarkable source of vitamin D and magnesium.


8 comments block

and what is 25-hydrovitamin D anyway?