submitted by anon to askanon 3 monthsJan 6, 2025 10:59:48 ago (+0/-1) (askanon)
anon 1 points 3 months ago
You actually want to eat carbs before to signal insulin and transport glycogen to your muscles. Also going for a walk after dinner is shown to be massively beneficial.
anon 1 points 3 months ago
You actually want to eat carbs before to signal insulin and transport glycogen to your muscles.
Also going for a walk after dinner is shown to be massively beneficial.