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11

Should I get a bench at home just to do dumbbell bench pressing?

submitted by CoronaHoax to AskUpgoat 2 weeksApr 13, 2025 19:45:57 ago (+11/-0)     (AskUpgoat)

Also just got some adjustable dumbbells and am LOVING THEM

Also do you think 1 set of 10-20 reps 20x times across the day is better than one 3x set of 10-20 reps once per day?


19 comments block

Dumbell presses are the best. You can use a picnic bench, but a $99 bench that inclines and maybe declines is best. Decline pressing is awesome.