It's seems that it's very easy to either gain muscle, or lose weight. But it's hard and tricky to keep weight but lose fat, ie lose body fat %. At least after a certain percent.
I'm assuming the body tries it's hardest to keep a certain %. And it should quite frankly, it's for health and safety reasons. So it's capable of adversarially adjusting to your attempts to just reduce bf lol.
Women have it easy, they can just lose weight and they're good.
The scale I've got after day 2 says I've lost 2.0 lb, almost entirely muscle lol. Same bf %. What was the point in starving myself and doing a 400 calorie workout for that lol.
Internet says one can lose "31 calories" of fat per lb per day and supposedly I've got 43 lbs... So 1300 calories... I'm not even supposed to be able to lose 1 lb of fat per day.
CoronaHoax 0 points 3 days ago
It's seems that it's very easy to either gain muscle, or lose weight. But it's hard and tricky to keep weight but lose fat, ie lose body fat %. At least after a certain percent.
I'm assuming the body tries it's hardest to keep a certain %. And it should quite frankly, it's for health and safety reasons. So it's capable of adversarially adjusting to your attempts to just reduce bf lol.
Women have it easy, they can just lose weight and they're good.
The scale I've got after day 2 says I've lost 2.0 lb, almost entirely muscle lol. Same bf %. What was the point in starving myself and doing a 400 calorie workout for that lol.
Internet says one can lose "31 calories" of fat per lb per day and supposedly I've got 43 lbs... So 1300 calories... I'm not even supposed to be able to lose 1 lb of fat per day.