Agreed. Voat has and always had an assortment of its own celebrities, shills and preachers. Anon posting is not only fake and gay, but goes against everything that makes this the unique and immensly philosophical place that it is.
I mean it's kind of like any famous activity like alcohol or drugs? People should be responsible enough not get addicted to any one of those on their own, why the fuck do we need the degenerate state to regulate it for us? The alcohol industry is run by jews as well and I don't see anyone preaching against that.
If you wanna bench, squat, DL hundreds of pounds, or curl dumbbells that weigh over 30 lbs, you are not going to get there by doing dozens of reps. And technically, when it comes to muscle mass, high rep counts may be a bit better (not for strength though) but by lifting heavy weights and pushing yourself to failure you'll be able to progress to higher weights with which you can do more reps anyway. 6-12 is the golden range for a reason, as it offers the best balance between strength and muscle mass.
Diet is a huge part of the equation (especially if you are fat) but exercise is definitely just as important. No matter your weight, if you're trying to lose weight, you need to both reduce your calorie intake (eat less and less shit food) in addition to burning a lot of the calories that you did take in through good quality cardio (bike and/or swimming and NOT at a relaxed rate).
Like most exercices, if you go over the 6-12 rep range there's going to be less and less benefit to your overall strength development. The best way to increase your push up reps is to do push ups with a weight vest, packing on for example 30 lbs extra on top of your body weight which will drastically reduce how many reps you can do but increase your strength.
As far as arm size goes, push ups are definitely not the top exercice for muscle mass. You want big arms, then you need dedicated bicep and tricep exercices where you push yourself to failure in each set (aka arm day). Ever since the scamdemic, I've procured a bench and a lot of dumbbells, which has helped me immensely. Doing only bodyweight exercices (like push ups and pull ups) will not turn you into a big shredded guy unless you add extra weight, with either a weight belt, weight vest, or etc.
For biceps, I do standing dumbbell curls with very strict form with the highest possible weight where I can do at least 4 sets of 6 reps. To hit the other parts of the bicep muscle and ensure maximum muscle mass, I also do incline bicep curls on the bench (3 sets of 6 reps minimum with heaviest weight possible) and standing hammer curls to hit the last of 3 muscles in the bicep group, also 3 sets of 6 with the heaviest weight possible.
Triceps I also do 4 sets of at least 6 reps for each of the 3 tricep muscles, with dumbbell skullcrushers, dumbbell close grip bench press, and dumbbell tricep kickbacks.
This is just my personal advice and how I got reasonably big arms. Depending on the equipment you have access to, you can do an array of different exercices to get big arms, although you should remember that you need multiple exercices for each muscle in the arms. Very important also, is to stay in the 6 to 12 rep range. You can go slightly outside of said range in some situations (like trying to bench a new heavy ass weight I might do 4 sets of 3 reps or tricep skullcrushers which are a very difficult exercice to progress I'll get to 4 sets of 16 before going up in weight) but over 20 reps of anything in the vast majority of exercices is useless.
Another thing that is important is that arm day is just one part of a good workout routine, and if you move to solid workouts instead of light general exercices to stay in shape, you should focus on pretty much every muscle group in your body (legs, abs, back, traps, chest and etc) so you don't end up looking like a cartoon character with big arms and small everything else.
Simple: niggers are 1st class citizens in a corrupt and degenerate system. Nothing about said system is going to change so long as millions of law abiding White goyim keep paying their taxes and shilling for the kikes in charge. Our fellow Whites (irony off) like Tucker Carlson and other career cucks that in reality work to keep that same system going have got to go also.
UndercoverGoyim 2 points 3.9 years ago
AOU is such a faggot kike it's truly unbelievable
/v/MeanwhileOnPoal viewpost?postid=61166162641ee
UndercoverGoyim 2 points 3.9 years ago
How's the weather in Tel Aviv?
/v/whatever viewpost?postid=6112ec79a1166
UndercoverGoyim 4 points 3.9 years ago
Agreed. Voat has and always had an assortment of its own celebrities, shills and preachers. Anon posting is not only fake and gay, but goes against everything that makes this the unique and immensly philosophical place that it is.
/v/whatever viewpost?postid=6112ec79a1166
UndercoverGoyim 1 point 3.9 years ago
Both for the mongrels and their parents
/v/politics viewpost?postid=6105924c9c872
UndercoverGoyim 3 points 3.9 years ago
PREACH
/v/politics viewpost?postid=6105924c9c872
UndercoverGoyim 1 point 3.9 years ago
Tel Aviv's time zone is 7 hours ahead of Jew York if I remember correctly, so his shift ends at 6 PM Tel Aviv time
/v/whatever viewpost?postid=610411fd78ad5
UndercoverGoyim 0 points 3.9 years ago
What the fuck did I just read
/v/whatever viewpost?postid=61035fa996cf8
UndercoverGoyim 5 points 3.9 years ago
He's a nigger; he's not redpilled on anything
/v/14Words viewpost?postid=60ff864d9bc90
UndercoverGoyim 1 point 3.9 years ago
Register and vote for approved shabbos goyim today!
/v/politics viewpost?postid=60f830229ab51
UndercoverGoyim 10 points 3.9 years ago
And no one will do shit to stop them...
/v/politics viewpost?postid=60f830229ab51
UndercoverGoyim 0 points 3.9 years ago
Delta-Omega² variant, they should've been wearing triple masks and maintaining 500 yards social distancing
/v/Controlavirus viewpost?postid=60f7737be2ca2
UndercoverGoyim 1 point 3.9 years ago
Fuck off heathen, your goat fucking prophet is further away from God than anyone in the history of mankind
/v/politics viewpost?postid=60f6f1c2776a6
UndercoverGoyim 6 points 3.9 years ago
Blyatmobile model 420
/v/videos viewpost?postid=60f6075a5567d
UndercoverGoyim 11 points 3.9 years ago
Gas chamber?
/v/whatever viewpost?postid=60ecba76dd171
UndercoverGoyim 0 points 3.9 years ago
I mean it's kind of like any famous activity like alcohol or drugs? People should be responsible enough not get addicted to any one of those on their own, why the fuck do we need the degenerate state to regulate it for us? The alcohol industry is run by jews as well and I don't see anyone preaching against that.
/v/JewishCrimesMatter viewpost?postid=60ea5c59ad9eb
UndercoverGoyim 1 point 3.9 years ago
If you wanna bench, squat, DL hundreds of pounds, or curl dumbbells that weigh over 30 lbs, you are not going to get there by doing dozens of reps. And technically, when it comes to muscle mass, high rep counts may be a bit better (not for strength though) but by lifting heavy weights and pushing yourself to failure you'll be able to progress to higher weights with which you can do more reps anyway. 6-12 is the golden range for a reason, as it offers the best balance between strength and muscle mass.
/v/PimsGym viewpost?postid=60e85b216f146
UndercoverGoyim 0 points 4.0 years ago
Diet is a huge part of the equation (especially if you are fat) but exercise is definitely just as important. No matter your weight, if you're trying to lose weight, you need to both reduce your calorie intake (eat less and less shit food) in addition to burning a lot of the calories that you did take in through good quality cardio (bike and/or swimming and NOT at a relaxed rate).
/v/PimsGym viewpost?postid=60e8664f44726
UndercoverGoyim 2 points 4.0 years ago*
Like most exercices, if you go over the 6-12 rep range there's going to be less and less benefit to your overall strength development. The best way to increase your push up reps is to do push ups with a weight vest, packing on for example 30 lbs extra on top of your body weight which will drastically reduce how many reps you can do but increase your strength.
As far as arm size goes, push ups are definitely not the top exercice for muscle mass. You want big arms, then you need dedicated bicep and tricep exercices where you push yourself to failure in each set (aka arm day). Ever since the scamdemic, I've procured a bench and a lot of dumbbells, which has helped me immensely. Doing only bodyweight exercices (like push ups and pull ups) will not turn you into a big shredded guy unless you add extra weight, with either a weight belt, weight vest, or etc.
For biceps, I do standing dumbbell curls with very strict form with the highest possible weight where I can do at least 4 sets of 6 reps. To hit the other parts of the bicep muscle and ensure maximum muscle mass, I also do incline bicep curls on the bench (3 sets of 6 reps minimum with heaviest weight possible) and standing hammer curls to hit the last of 3 muscles in the bicep group, also 3 sets of 6 with the heaviest weight possible.
Triceps I also do 4 sets of at least 6 reps for each of the 3 tricep muscles, with dumbbell skullcrushers, dumbbell close grip bench press, and dumbbell tricep kickbacks.
This is just my personal advice and how I got reasonably big arms. Depending on the equipment you have access to, you can do an array of different exercices to get big arms, although you should remember that you need multiple exercices for each muscle in the arms. Very important also, is to stay in the 6 to 12 rep range. You can go slightly outside of said range in some situations (like trying to bench a new heavy ass weight I might do 4 sets of 3 reps or tricep skullcrushers which are a very difficult exercice to progress I'll get to 4 sets of 16 before going up in weight) but over 20 reps of anything in the vast majority of exercices is useless.
Another thing that is important is that arm day is just one part of a good workout routine, and if you move to solid workouts instead of light general exercices to stay in shape, you should focus on pretty much every muscle group in your body (legs, abs, back, traps, chest and etc) so you don't end up looking like a cartoon character with big arms and small everything else.
/v/PimsGym viewpost?postid=60e85b216f146
UndercoverGoyim 0 points 4.0 years ago
Yea he'd fit right in with his two faced treacherous personality
/v/news viewpost?postid=60e5ae13089b6
UndercoverGoyim 5 points 4.0 years ago
Simple: niggers are 1st class citizens in a corrupt and degenerate system. Nothing about said system is going to change so long as millions of law abiding White goyim keep paying their taxes and shilling for the kikes in charge. Our fellow Whites (irony off) like Tucker Carlson and other career cucks that in reality work to keep that same system going have got to go also.
/v/news viewpost?postid=60e5ae13089b6
UndercoverGoyim 0 points 4.0 years ago
das rite nigga! we beelt erytang n shiet. wypipo tryna taek credit for our shiets again mang...
/v/MemoryHole viewpost?postid=60e579eed177b
UndercoverGoyim 1 point 4.0 years ago
How's the weather in Tel Aviv?
/v/MemoryHole viewpost?postid=60e579eed177b
UndercoverGoyim 0 points 4.0 years ago
Usurper, pedophile, puppet, degenerate and certified shabbos goy. What a resume!
/v/Jews viewpost?postid=60e306083ca7c
UndercoverGoyim 1 point 4.0 years ago
Touché, lmao — although I was quoting Parker Mustian from his hit video about niggers
/v/Niggers viewpost?postid=60e20bbf4853a
UndercoverGoyim 3 points 4.0 years ago
Fuck ALL niggers
/v/Niggers viewpost?postid=60e20bbf4853a