Share the workout you did today and we'll discuss it. Discussions are to range from why your workout sucks, to why everyone else's is better. Hopefully this place will serve to motivate everyone in the larger Goat community to become more alpha and less weak bitch.
Anything that relates to working out will be allowed, anything else won't be. Pretty simple.
Cut nearly all refined sugars out except for the occasional bowl of high grade ice cream. Still losing some weight but keeping muscle mass. I want to cut some fat then build back. Just doing the pushups and walking.
Rise and shine niggers another glorious fucking day on the farm.
Ill be doing my usual push ups and breaking my fast with eggs, ground turkey and cheese with a bit of salt, garlic, onion and chili powder I call burger slop. Add a bit of milk and some whey protein isolate and ill be good to go.
Im doing early spring cleaning. 20 hour fasts and getting prepared for the locals to go nuts because there is a :::chance::: of 3-5" of snow this weekend. Blech.
Beautiful crisp morning here. Pink and orange sunrise with just traces of white clouds.
Im likely heading to a physical therapist soon. My elbow keeps fucking with me. Feels like tennis elbow. Imagine holding your arm out straight, flex all your arm and have pain shoot out of the bottom of your elbow. A bitch to let heal because well, elbow. Eh there's worse things after all.
Time once again to challenge yourself and push your limits.
Keeping up my intermittent fasting. Cutting down on to zero on refined sugars now that my quitting drinking sweet tooth is going away and it was OK for a little bit but it wasn't something I wanted to keep going for long. Next will either be nicotine or caffeine.
Anyway, get some movement in today and get those endorphins running.
Well its New Year's Eve fuckers. Are we taking any bets on some event happening today or tomorrow?
I've been visually meditating a lot lately. Find myself sitting on the hood of a late 80s Volvo station wagon on country roads in the Midwest during summer. That cheap black pavement thats quite rocky and fading yellow and cracked lines in the road. The sound of buzzing insects and the wind blowing through the vegetation. A view as far as the eye can see.
I've also been intermittent fasting have lost a bit over 5lbs this past month but maintained muscle.
Well it seems most of you all had a good Christmas. I did as well and stayed sober so im happy with that.
I see Funko is finally circling the drain and frankly I couldn't be happier about it. Hyper consumerism and the most faggy looking toys ive ever seen. Not to mention the avid fans of it are fucking god awful.
At any rate. Let's build some strength today. I've lost 4lbs of weight this month and maintained my muscle mass so im back at it as my elbow has mended again.
Good afternoon goats. Hope you're all ready for Christmas. This will be my first one not drinking in over id say 15 years at least. Definitely feels different.
Thought of you fucks when I was out and about recently. Waiting in a line that has those news snippets that flash on the screen. One said why I volunteered to be injected with dengue fever. Naturally it was a NPR article. Unreal to me people would do that.
At any rate, time to shred up those muscles. I gotta watch it, my elbow that I broke badly as a kid, has been acting up.
Fucking right chilly where im at. The locals are embarrassing. We had some flurries and of course local news fucks were out in their ponchos talking about road conditions and power outages from ice that we weren't even gonna get. I fucking swear big bread is in bed with the meteorologists.
Rant aside, let's get it done. I gotta go a bit easy today. Pulled something in my abs.
