Upgoat - "where a goat can be a goat"

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Community for : 4.2 years

De-faggotize yourself and get fit and ready for the racewar.

Owner: voatisajewishheaven

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2

Serge Redding - 502lb. (228kg.) Clean & Press (www.youtube.com)

submitted by mattsixteen24 to fitness 3.9 years ago (+2/-0)

2

Getting way too easy to blow 2 hours at the gym (fitness)

submitted by SmellsLikeTacos to fitness 3.7 years ago (+2/-0)

5 comments last comment

2

8 hours + plank (world record) (yewtu.be)

submitted by Systemisgay to fitness 3.2 years ago (+2/-0)

2 comments last comment

2

Nigger gets disturbed when WR deadlifter Eddiie Hall says "niggles" (youtu.be)

submitted by olinneserpona to fitness 2.2 years ago (+3/-1)

5 comments last comment

2

@graydragon is finally at the gym getting in shape! (files.catbox.moe)

submitted by big_fat_dangus to fitness 10 months ago (+2/-0)

1

Progression Within a Mesocycle | Advanced Hypertrophy Concepts and Tools | Lecture 9 (www.youtube.com)

submitted by voatisajewishheaven to fitness 4.2 years ago (+1/-0)

1

How do we get ripped for the race war? I gave up eating bacon cheeseburgers (fitness)

submitted by Systemisgay to fitness 4 years ago (+1/-0)

6 comments last comment

1

I got some dumbbells man I wanna get ripped got any advice for a beginner (fitness)

submitted by Systemisgay to fitness 4 years ago (+1/-0)

8 comments last comment

1

Saturated Fats: Fast foods consist of large amounts of saturated fats. Saturated fats blocks or hardens your arteries; thereby resulting in decreased blood flow towards the penis. (fitness)

submitted by Systemisgay to fitness 4 years ago (+1/-0)

1 comments last comment

1

Isometric delt exercise: Hold your political rival's severed heads and show them to the crowd (fitness)

submitted by voatisajewishheaven to fitness 2.2 years ago (+3/-2)

10 comments last comment

Just grab a pair of dumbbells and hold your lateral raise for a minute or two.

I like using 20lb sandbags, feels more like it could be a human head.

1

Assisted Pullups (youtube.com)

submitted by TheBigGuyFromQueens to fitness 1.9 years ago (+1/-0)

3 comments last comment

0

Weird exercise equipment from 150 years ago (fitness)

submitted by kocahmet1 to fitness 2.8 years ago (+0/-0)

Actually, I didn't realize using equipment like this was that old.

https://www.infopadd.com/subject/weird-and-scary-exercise-equipment-of-the-victorian-age--78270

0

Forearm/Wrist Exercise: You're a Chernobyl martyr, already irradiated, an horrible death awaits you but you can save millions along with your family if only... (fitness)

submitted by voatisajewishheaven to fitness 2.2 years ago (+1/-1)

6 comments last comment

...you keep cranking that valve:

https://files.catbox.moe/7cy7zh.jpg

0

Monday Reminder as requested by @doglegwarrior (files.catbox.moe)

submitted by Nasturtium to fitness 1 year ago (+1/-1)

2 comments last comment

https://files.catbox.moe/1zott6.jpg

"Get some type of work out in. Maybe just body lifting stuff 30 minutes. Go jog pussy!"

-1

The Two Hundred Sit-ups Training Program (www.twohundredsitups.com)

submitted by carnold03 to fitness 1.5 years ago (+1/-2)

https://www.twohundredsitups.com

#The Two Hundred Sit-ups Training Program

If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.

Are you ready to take the challenge? Read on for more details...

For more information: https://www.twohundredsitups.com

-2

Its been a while so.......................... (ibb.co)

submitted by ghostofvoatspast to fitness 3.3 years ago (+3/-5)

2 comments last comment

-2

See if you can do what the nice Aryan lady can do....fat ass!!! Pilates for dummies. Busty blonde edition. (inv.odyssey346.dev)

submitted by SkullFuckerSupreme to fitness 2.2 years ago (+1/-3)

https://inv.odyssey346.dev/watch?v=XIAUUsJCSMc

Download button works but is slow.