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https://www.twohundredsitups.com

#The Two Hundred Sit-ups Training Program

If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.

Are you ready to take the challenge? Read on for more details...

For more information: https://www.twohundredsitups.com

http://twentypullups.com/

#The Twenty Pull-ups Training Program

If you're serious about increasing your upper body strength, follow this six to eight week training program and you'll soon be on your way to completing 100 consecutive pushups!

Think there's no way you could do this? I think you can. All you need is a good plan, plenty of discipline, and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 20 consecutive pull-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 5 pullups. Actually, I'm sure many of you can't even do 2.

However, it really doesn't matter which group you fall into. If you follow the progressive pullup training program, I'm positive you'll soon be able to do 20 pullups!

Are you ready to take the challenge? Read on for more details...

For more information: http://twentypullups.com

...you keep cranking that valve:

https://files.catbox.moe/7cy7zh.jpg

https://vt.tiktok.com/ZSRf46C8C/

"Look ma no feet!"

Edit:

Whoops sorry faggots I meant to post the mirror link:

https://files.catbox.moe/fv4tp6.mp4

There I said it. There are no platforms where his fans reside where I could say this, but I know it, you know it, I'm sure his family knows yet they can't say a word about it for fear of being labelled right-wing conspiracy theorists.

Sure, there's plenty of reasons for bodybuilders to die young, but a pulmonary embolism is likely the result of blood clotting, which in turn is likely induced by the vaccine which I have no doubt that as a good "god-fearing christian" he was compelled into getting jabbed.