Bros a GREAT WAY to get back in is something I found from Arthur's Hall of Viking Manliness back in the day.
Super high rep with cardio, 5 days a week. Once you get that vril/chi highly oxygenated state going, you can keep it going.
Now, of course I'm maxing reps and weight and doing RPT AMRAP and totally killing myself to where I can't sleep, am moody and have to take a day off whether I like it or not, but fuck bros the pumps and oxygen high!!!
Dread_Pirate_Johnson 0 points 3.4 years ago
Bros a GREAT WAY to get back in is something I found from Arthur's Hall of Viking Manliness back in the day.
Super high rep with cardio, 5 days a week. Once you get that vril/chi highly oxygenated state going, you can keep it going.
Now, of course I'm maxing reps and weight and doing RPT AMRAP and totally killing myself to where I can't sleep, am moody and have to take a day off whether I like it or not, but fuck bros the pumps and oxygen high!!!
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