Fasting has been a huuuuge help for my fight against lyme, but it works great for healthy people too. With the stem cell release together with intense autophagy and improved HGH levels, this can actually cause you to age backwards quite noticieably over the course of just a few days.
This graph has an unusual "amount" axis. As far as I can tell with this graph, by day 5 you would have the same benefit as not fasting.
Assuming natural HGH happens while food is ingested, I'd like to find out how long can one go before HGH production stops (or negative benefit compared to the not-fasting rate).
bobdole9 1 points 2.4 years ago
This graph has an unusual "amount" axis. As far as I can tell with this graph, by day 5 you would have the same benefit as not fasting.
Assuming natural HGH happens while food is ingested, I'd like to find out how long can one go before HGH production stops (or negative benefit compared to the not-fasting rate).