If you pair simple sugars with a balanced meal, the digestion will also be slowed.
Additionally, if muscle glycogen stores are depleted, quick absorption of glucose may even be preferable.
Stop thinking in a vacuum. A glass of juice or a spoonful of white sugar isn't going to put you on dialysis.
Just as salt, we have God/evolution given taste buds for sugar. If you actually taste the sugar you are consuming, you may find you have your fill of it sooner than a complex carbohydrate with no flavor.
cj71 2 points 1.6 years ago
If you pair simple sugars with a balanced meal, the digestion will also be slowed.
Additionally, if muscle glycogen stores are depleted, quick absorption of glucose may even be preferable.
Stop thinking in a vacuum. A glass of juice or a spoonful of white sugar isn't going to put you on dialysis.
Just as salt, we have God/evolution given taste buds for sugar. If you actually taste the sugar you are consuming, you may find you have your fill of it sooner than a complex carbohydrate with no flavor.