The makings of this rut were the world ending, the music industry sucking, the resale industry being destroyed, not having a wife or children, being overweight from the drinking, being weak from an injury. Also life long heavy headedness. Heavy feet too. I have a huge head and huge feet but I think it's an attitude problem. Lifelong caffeine addiction, quick temper, general malaise yet anxiety.
Things that changed:
People started talking about Jews and that took a lot of pressure off me and made me feel less alone and less crazy. I begin to see that we may actually retake our lands and have Prosperity again
Quitting drinking was one part but I was still high and eating garbage all the time. Drinking caffeine until bedtime.
What suddenly happened:
Strengthened my injured arm, which ended the main symptoms which was in hand. A skin condition accompanied it. All gone.
Began pouring out half my coffee every time. Then started decaf. Suddenly I am down to less than half a dose of caffeine per day. I believe this is the main thing.
Stopped smoking pot first thing in the morning. Didn't buy anymore. Intend on Quitting in next day or so.
Stopped eating processed foods. Possibly the other big one. Today I went shopping and bought eggs, spinach, almonds, walnuts and orange juice. Stopped desserts, which were throughout the day. Just chicken and broccoli, no grain, sometimes a cheeseburger but bread is on the way out too.
This is all in past week. I lost only 5 pounds in 4 months of sobriety but 10 in 1 week of no junk.
Took zertec twice in attempt to fight mysterious headaches. Probably just ramped caffeine down too fast but I can't ignore the zertec. It may have helped me do the rest of the good work
Also: elden ring. There's a ps4 here. I just run around on the horse picking plants. Each plant leads to the next, you see it glowing and go pick it up for absolutely no reason, just ripping around on a horse. Mind is at rest but the little adventurer in me has something to look at. Once in a while slap a guy with my weapon. Don't care if he dies or anything. Awesome environment.
Ultimate result: I can look people in the eye much more easily, even beautiful women. I'm not a baby about needing pleasure or hating work. I fit into my cool clothes again. Feels awesome.
Quit everything. Go pure and get ready to fight. It isn't for no reason anymore. We are going to win.
For citrus I occasionally eat some of the pith but not the actual peel. We used to make candy out of citrus peels when I was young but I wouldn't eat it nowadays b/c of all the shit sprayed on the fruit.
Homemade OJ isn't goyslop per se but I would take it sparingly and definitely keep the pulp in it. Fiber delays the rate at which the fructose enters the liver. Fast processing overloads the liver converting the excess in fat "droplets", leading to fatty liver.
There are other concerns aside from NAFLD with juice but I do believe strongly that moderation is a good policy in life. If you want juice, make it homemade and don't have too much of it.
Fruit is largely overrated but I love the stuff and it usually works for my sweet tooth. Eating the whole (or most of the) fruit is always better from what I have heard. Try eating a few of the apple seeds when you eat the fruit. Not sure if it's the arsenic of something else but we've all heard "An apple a day..." Folk wisdom often has an element of truth.
NeverHappened 0 points 10 months ago
For citrus I occasionally eat some of the pith but not the actual peel. We used to make candy out of citrus peels when I was young but I wouldn't eat it nowadays b/c of all the shit sprayed on the fruit.
Homemade OJ isn't goyslop per se but I would take it sparingly and definitely keep the pulp in it. Fiber delays the rate at which the fructose enters the liver. Fast processing overloads the liver converting the excess in fat "droplets", leading to fatty liver.
There are other concerns aside from NAFLD with juice but I do believe strongly that moderation is a good policy in life. If you want juice, make it homemade and don't have too much of it.
Fruit is largely overrated but I love the stuff and it usually works for my sweet tooth. Eating the whole (or most of the) fruit is always better from what I have heard. Try eating a few of the apple seeds when you eat the fruit. Not sure if it's the arsenic of something else but we've all heard "An apple a day..." Folk wisdom often has an element of truth.