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Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet?

submitted by CoronaHoax to AskUpgoat 7 hoursMay 8, 2025 13:57:35 ago (+3/-0)     (AskUpgoat)



11 comments block

Good diet is 99% of the battle. You can't out-exercise a bad diet.