Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet? - Upgoat

Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet?
submitted by CoronaHoax to AskUpgoat 1 monthMay 8, 2025 13:57:35 ago (+3/-0) (AskUpgoat)

Depends on what her diet consists of, any other physical activity she engages in during the day, her body weight at the start, and the body weight she's working to achieve.

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Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet? submitted by CoronaHoax to AskUpgoat 1 monthMay 8, 2025 13:57:35 ago (+3/-0) (AskUpgoat)

Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet?
submitted by CoronaHoax to AskUpgoat 1 monthMay 8, 2025 13:57:35 ago (+3/-0) (AskUpgoat)