A list of exercises for what exactly? Strength? Endurance? Flexibility? A list of exercises isn't what you need. You need to understand why an exercise is done and why its done in a certain way. Then when you define your goal you will have the knowledge to achieve it beyond a list of exercises.
And that isn't the focus of the video anyway. If watching a 9 min video is too much I don't know what to tell you. Stay flabby I guess.
People are weird. I'll send a 2 or 3 minute video to someone and they claim they don't have the time for it, but then spend hours talking about stupid shit anyways.
[ + ] Typhoon
[ - ] Typhoon 0 points 3.8 yearsSep 13, 2021 10:05:04 ago (+0/-0)
[ + ] TheViciousMrPim
[ - ] TheViciousMrPim [op] 1 point 3.8 yearsSep 13, 2021 10:25:59 ago (+1/-0)
And that isn't the focus of the video anyway. If watching a 9 min video is too much I don't know what to tell you. Stay flabby I guess.
[ + ] Youdgetfuckedfaggot
[ - ] Youdgetfuckedfaggot 1 point 3.8 yearsSep 13, 2021 11:34:30 ago (+1/-0)
[ + ] TheViciousMrPim
[ - ] TheViciousMrPim [op] 0 points 3.8 yearsSep 13, 2021 11:37:22 ago (+0/-0)