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Boxing is the single best way to learn

Become Dexter Morgan

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Start a mutual combat club with other nerds.

There's a special place in hell for parents who teach their boys to "man up and be a big pussy". Fucking idiots.

Ok,first off,push ups are a great exercise. There's a reason they've been around for so long. Start looking into weight lifting videos and learning how to do it properly. Always judge the results before you listen to someone. Stay away from steroids. If you can't buy some weights,just remember weights are just heavy shit of a certain weight.

Get a punching bag and work on it. Start with learning to hit without hurting yourself. There's lots of boxing videos to show you the way. Get the aggression out of your system so you can think clearly.

And always remember they will gladly fuck you for defending yourself. But not defending yourself gets you dead.

I'm gonna recommend the gym if you can get into one. Michael Matthews has a pretty decent book to help you build a routine and figure out your diet for building muscle without getting fat. Take up boxing as well if you can.

Aside from all the benefits people usually talk about, people will fuck with you a lot less if you build some muscle and carry yourself confidently. On the occasions that somebody does get in your face, it's better to know you can throttle them but choose not to instead of taking it because you feel like it's your only option.

You need to lift

Do situps and pushups in your room and go for runs outside. Find a place to do pullups. Do it every day. I did this as a college student and got pretty shredded. You don't think it's much but it adds up.

Don't fight. You can't win. The loser can turn the tables unexpectedly with a weapon so unless you kill him quickly it's not worth it. And then it's still not worth it because problems. Even a relatively friendly clean fight can have unexpected consequences. Once people know you fight you're going to get a lot of unwanted attention. They'll use you for entertainment and you're not even getting paid. Don't be someone else's free boogie man or martyr. That's beta.

Your "energy" doesn't come from a single act such as giving a well-deserved knockout. That's like an old boat that costs more to maintain than it did to buy. Keep your money. Often knowing you could buy something is better than the headache of ownership.

If you really want to shock people change yourself. That's the one thing they don't expect.

You definitely sound like you need an outlet. Boxing would be excellent.

Don't worry about things that are outside of your control; instead, only focus on things that you can control.

These people act this way because we currently reward chimpout Big Brother behavior.

Lots of people are addicted to SSRI's and tend to chimpout, just don't be one of them. Cooler heads prevail.

Burpees are popular because they can be done whenever, wherever; even in a jail cell. Most efficient exercise known to man.

Buy a gun

Invest in gold and silver.

Get you a decent Cali-legal knife.

FoxLabs Mean Green; that shit'll fuck someone up royally. I smile at the thought.

Two major things brother.

Understand you need to grieve and heal for the powerless and defenseless inner child in you at the time you had to endure that trauma. Its not easy, just have to set aside space in your heart and mind that you can't get back what was taken from you but you can forgive others and even yourself, and grieve and move on.

Second, take boxing class, even a basic 6 week class with a good trainer should elevate at the minimum the ability to analyze within seconds if your perceived threat has any amount of formal training. It's incredibly easy to do once you understand what to look for, just follow the techniques being taught to you and pay attention.

Do not however equip yourself to he a threat if you don't trust you can manage your anger, if you can't keep that in check some poor soul is going to be the scapegoat for something that mostly had nothing to do with them and you'll likely face jail time for trying to be the righteous fury and rectifier of your own sufferings from others. Fight if you need to but good fighters know how to steer them aside and quickly.

Box for 6 weeks or the equivalent to a semesters worth of credit hours at a community College course, do the same for judo, and then get stay sharp with your breathing and stretch exercises. You don't have to commit lifelong to benefit from this knowledge, but at the very least lay down the foundation, you'd be surprised how much you remember when a fight appears.

God bless and good luck

Your violent thoughts come from your feelings of powerlessness, which comes from the fact that clearly no one respects you. The single most important thing for a man is to be respected. Respect comes from a number of things, physical strength is one, so as others have suggested lifting will probably help. However respect also comes from attractiveness, intelligence, competence, wealth and success. Additionally honesty, loyalty, discipline, etc play a role. Not only do others need to respect you, but you need to respect yourself.

Violence is the fallback option, when you can't solve a problem by other means it's always there. This is why antifa and niggers are so violent. They'd be a complete laughingstock if people weren't afraid of being sucker punched. Fear is a type of respect.

Your violent desires will end when you sort your life out. When people see you as a man, not a pussy faggot. Someone with a good woman, cool friends, a decent job and who can get shit done.

As with all forms of success the two key factors are your mindset and your system. You need to think of yourself as having to live up to an ideal, this can be through religion or simply the fact that you are a white man, god's chosen, you can not be an embarrassment to your family, religion or race. You must put yourself out as an example of what to be, not what not to be. You can't be sitting around doing nothing, you can't be getting yourself arrested, you can't be a nobody, you need to be a pillar of the community. Create a mindset that forces you to be successful.

Secondly you need a system for taking you from where you are to where you want to be. A step by step process that can become habit and can continue indefinitely. Many people try to get in shape with a radical diet and intense workout. After a few weeks they go back to their old ways. If you make small changes, such as doing 10 pushups a day while you're waiting for the shower to warm up, and replacing tuesday night pizza with tuesday night grilled chicken you can keep doing this until the day you die. Apply similar systems to all the things in your life that need to change and make progressing towards your goals habit rather than inconvenience.

Likely you're genetically lacking and people will always underestimate you at best. Train and become a savage cunt and you won't care

If I were running a psyop and needed a patsy you'd be on my list. Be cautious.

Like others have said, train in a fighting sport.

Violent thoughts and firearms do not mix. Avoid them entirely.

If you haven't used violence, you will see that as some kind of enigma and you will misinterpret what it really is. As cliche as it sounds, you really should practice violence, aka join the gym, boxing or something like that.
You will later have less emotions about violence and see that just as a tool.
About having negative emotions towards others... That will stay, but those emotions will be less irrational. Depends on your biology tho.
Also, i see you are having immature approach to vengeance. Yea it feels good to pay back, but in reality most of the time it's a waste of time. I understand the power of placebo tho, so it's also a waste of time for me to tell you to learn to let go of things.

You've got a prefrontal cortex. Use it when it's needed.

You've got fists. Used them when needed.

If you can't go to the gym due to vaxfaggotry, find another gym or buy your own equipment.

Do push ups. Every day. Several times. As many as you can. Some is better than none.

It takes literally less than a minute. You can do them anywhere. You don't even need to break a sweat. It's so easy. Stop making excuses. Pop down. Do some push ups. Go back to what you were doing.

Hang a calendar in your room. Keep count every day. Watch the numbers rise. When you fail to do any, put a big fat zero for that day. Make sure to look at it, every day, for the rest of the month. You put that zero there. That zero is talking about you. You are the zero. Don't be a zero. Do your push ups. Do them now.

See how much your body changes in a month. It's all the motivation you'll need to keep going. All the other stuff people talk about can follow then. Start with push ups. Every day.

You don't need to beat anyone up for people to respect you. You just need to look like you can.

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In this order you need to:

1. Forgive your mother
2. Forgive your father
3.set up a workout plan
4. Train in boxing
5. Spar a bit to get hit and not stabbed

You need some type of martial arts training along wi TJ weight training. I suggest BJJ as it’s a good style for people new to the game. Common to find as well. Get in touch with your body, align it with your mind and your soul will sing, trust me when I say it’s a good thing.

If you try it and it makes you feel worse let me know and I’ll give you a refund on my words

A boxing gym would be great. Thai boxing is also a great option if you don't have a Western style one nearby. Elbows and knees can fucking destroy your opponent. Use all that energy in some way. Pushups, sit-ups, get a pull up bar. That said, I'd also advise you to find ways to challenge stressful thought patterns. Yes, it's healthy to perceive certain people and situations as threats. Yes, it's healthy to consider a bit how you might neutralize the threat. It's not healthy to go from one adrenaline rush to another thinking about that. You need to be able to calmly consider what to do. I'd advise reading Epictetus and Marcus Aurelius.

Are you an AusBro? Some fucking awesome boxing gyms are ran by National Socialist Network.

Please tell me your a female....

There's just no outlet for violence these days. It's a natural male desire to assert dominance, not everybody can do it but everybody wants to. When you can't assert dominance, you become depressed and suffer from self esteem issues. You absolutely have to gain some physical strength so you can feel better about yourself and be able to stand up for yourself and punch some asshole every now and then. Therapy is a legalized drug trade, these people don't care for our well being.

Violents against innocent people solves nothing and hurts yourself. You think your miserable now? Spend a couple weeks in jail and you'll realize just how much you take for granted. You are living like a king compared to how bad things can get. Realizing that and appreciating that is important. Sounds like you could benefit from marijuana. Without it every little thing bothers and frustrates me. With it I am calmed, relaxed and patient.