What do you do to improve yourself each day? - Upgoat

I hike with my pup in the woods whenever it isn’t raining, lift weights and make a big veggie scramble for breakfast with sourdough toast. Nature/Strength/Homemade Food.

[ + ] 1Icemonkey

[ - ] 1Icemonkey 2 points 3.2 yearsApr 14, 2022 23:25:25 ago (+2/-0)

I did two fresh eggs from my chickens with green onion and mushrooms this morning.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 14, 2022 23:50:50 ago (+0/-0)

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[ - ] 1Icemonkey 2 points 3.2 yearsApr 14, 2022 23:22:55 ago (+2/-0)

Lately I’ve been listening to CDs rather than talk radio on the way to work.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 15, 2022 00:00:32 ago (+0/-0)

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[ - ] deleted 2 points 3.2 yearsApr 14, 2022 22:44:11 ago (+2/-0)

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[ + ] poopdawg15

[ - ] poopdawg15 0 points 3.2 yearsApr 15, 2022 01:50:25 ago (+0/-0)

exercise bike. couldn't be a cheaper piece of machinery

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[ - ] deleted 0 points 3.2 yearsApr 15, 2022 08:10:10 ago (+0/-0)

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[ + ] PotatoWhisperer

[ - ] PotatoWhisperer 0 points 3.2 yearsApr 15, 2022 09:15:07 ago (+0/-0)

Recumbent is nice and easy for some exercise, especially if you are getting old and like to watch something while exercising.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 15, 2022 09:36:04 ago (+0/-0)

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[ + ] poopdawg15

[ - ] poopdawg15 0 points 3.2 yearsApr 15, 2022 10:41:45 ago (+0/-0)

If you're young, then sprint on it. Nine seconds on, three minutes rest. Make the work interval so furious on high resistance that you're glad for all three minutes rest. This pumps up testosterone.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 15, 2022 11:02:32 ago (+0/-0)

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[ + ] poopdawg15

[ - ] poopdawg15 0 points 3.2 yearsApr 15, 2022 20:55:02 ago (+0/-0)

Youve gotten my interest up abt um. Maybe ill get one

[ + ] MaryXmas

[ - ] MaryXmas [op] 0 points 3.2 yearsApr 15, 2022 05:15:48 ago (+0/-0)

A jump rope will light your fat on fire.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 15, 2022 08:12:18 ago (+0/-0)

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[ + ] PotatoWhisperer

[ - ] PotatoWhisperer 0 points 3.2 yearsApr 15, 2022 09:16:35 ago (+0/-0)

I have a bit of extra fat gathered up around my waist I'd like to burn off

Eat less, it's about the only way. Burning off calories is much much harder.

[ + ] Deleted

[ - ] deleted 1 point 3.2 yearsApr 15, 2022 09:34:03 ago (+1/-0)

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[ + ] PotatoWhisperer

[ - ] PotatoWhisperer -1 points 3.2 yearsApr 15, 2022 11:09:59 ago (+0/-1)

It's about calories, not the number of meals. If you are gaining weight, you are eating too much, period. Snacks, drinks, etc all count and all add up much faster than you think.

You don't need to go to any extreme on diet either. Just keep the sugar/salt low, eat your fatty meats and dairy/nuts, and put some vegetables on your plate. While keeping your calories about 200-400/day less than what you would eat to keep your target BMI.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 15, 2022 11:29:38 ago (+0/-0)

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[ - ] RMGoetbbels 2 points 3.2 yearsApr 14, 2022 22:25:54 ago (+2/-0)

I try to read a little more concerning my job each week. It's endless and while I'm not bad, I'd really like to say good but can't, I can always improve.

I try to be honest with people, always. That doesn't work so well because people want you to lie to them but I feel better knowing that they know where I stand with them. They know too, they just don't always like it.

I try not to harm others. In little ways each day, like when I drive, I try to be considerate or when I'm in public, courteous and patient even when I want to strangle the fuck out of a nigger.

I don't like people. People are assholes who always seem to be looking for a way to get ahead of you by dishonest means.

[ + ] Deleted

[ - ] deleted 0 points 3.2 yearsApr 14, 2022 22:47:19 ago (+0/-0)

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[ - ] deleted 0 points 3.2 yearsApr 14, 2022 23:50:23 ago (+0/-0)

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[ - ] GeneralDisarray 2 points 3.2 yearsApr 14, 2022 21:29:34 ago (+2/-0)

Just remaining sane and uncompromized in this time is reason to pat yourself on the back!

Future generations will realize how big an accomplishment this is.

They will be stunned at your strength and resilience.

So start by recognizing and validating your accomplishment now. Self validation is the best skill you can learn. It will help you climb mountains in life.

[ - ] AnonymousLex 1 point 3.2 yearsApr 14, 2022 23:01:03 ago (+1/-0)

I have made it my routine to read through programming language books. 4 years in and all that idle time has definitely added up

[ - ] bosunmoon 1 point 3.2 yearsApr 14, 2022 22:26:17 ago (+1/-0)

I fart under the covers and reflect on what I ate the previous day. But seriously I just wake up and do whatever it is I dead doing most. In the long run it clears away the dread.

[ - ] Sleazy 1 point 3.2 yearsApr 14, 2022 21:29:21 ago (+1/-0)

breathe in, breathe out

[ - ] 2Drunk 1 point 3.2 yearsApr 14, 2022 21:28:21 ago (+1/-0)

I'll let you figure that one out yourself.

[ - ] Yargiyankooli 0 points 3.2 yearsApr 15, 2022 08:56:43 ago (+0/-0)

Depends on the day or season,

Gardening
Learning diy electronics
Reading
Writing music
Woodworking furniture if I want something new
Developing software
Hiking in nature
Learning about and foraging for wild edibles
Currently planning to begin raising quail
I have already learned 5 languages

[ - ] ToNigIsToNog 0 points 3.2 yearsApr 14, 2022 22:05:24 ago (+0/-0)

macebell.

[ - ] PotatoWhisperer 0 points 3.2 yearsApr 14, 2022 21:46:54 ago (+0/-0)

Exercise, eat right, get outside, do stuff, prep, build, read and learn.

[ - ] I_am_baal 0 points 3.2 yearsApr 14, 2022 21:32:39 ago (+0/-0)

Exercise, and consistently attacking lyme in various ways, and I'm constantly absorbing information that might help in my lyme fight, be it research papers, suppressed medical technology and protocols, or browsing through lyme forums to see what others are doing.

[ + ] diggernicks

[ - ] diggernicks 1 point 3.2 yearsApr 14, 2022 21:36:10 ago (+1/-0)

Coke

Do coke

[ + ] I_am_baal

[ - ] I_am_baal 1 point 3.2 yearsApr 14, 2022 21:38:36 ago (+1/-0)

I'll add that to the list of things to try lmao

[ + ] diggernicks

[ - ] diggernicks 0 points 3.2 yearsApr 14, 2022 21:46:33 ago (+0/-0)

Good man

[ - ] diggernicks 0 points 3.2 yearsApr 14, 2022 21:21:07 ago (+0/-0)

Do coke

[ - ] Not_a_redfugee 0 points 3.2 yearsApr 14, 2022 21:12:08 ago (+0/-0)

Go to work

[ - ] account deleted by user -3 points 3.2 yearsApr 14, 2022 21:09:06 ago (+0/-3)

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Sign into an existing account

What do you do to improve yourself each day? submitted by MaryXmas to whatever 3.2 yearsApr 14, 2022 21:06:15 ago (+6/-0) (whatever)

What do you do to improve yourself each day?
submitted by MaryXmas to whatever 3.2 yearsApr 14, 2022 21:06:15 ago (+6/-0) (whatever)