You don't need supplements. That's an early 20th century conceit, marketed as soon as chemists were able to synthesize extracts from natural food. They were then marketed to the public as something they "needed more of", even though they had already been eating just regular food. You don't need an extra dose of what nature already gives you.
Fish oil ery day because it protects your heart, brain and other organs. I also take immune plus boost - C, D, Zinc and elderberry juice powder. I also drink the blud of mine enemies.
I guess I should be dead from all of the vitamins and supplements I don't take. I prepare almost all of my own meals, but apparently according to some of you guys, I should be horribly malnourished and desperately unhealthy from due to my diet.
Just eat food you make yourselves, faggots. You don't need to take vitamins and supplements. They're expensive, they aren't quality controlled by any standards, and any benefits they give are anecdotal and subjective at best.
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 19:37:37 ago (+1/-0)
Pair the milk thistle with NAC. You can take 400-600mg, of each once a day, or better still, twice daily (morning and night). How much vitamin D are you taking, and what form?
Edit: You should take this every day for the rest of your life.
Collagen Peptides might be able to be quickly absorbed into the bloodstream. According to how we understand digestion, most collagen is just going to get turned into amino acids inside your body. Where those amino acids end up has nothing to do with how you consumed them.
[ - ] Jiggggg 1 point 2.6 yearsOct 3, 2022 06:37:00 ago (+1/-0)
I put a scoop of collagen in my coffee every morning and take a probiotic every evening. I sometimes will take some magnesium powder if I feel like my sympathetic nervous system is being too active
I've tried many different collagen products but have only found one that works. It is called Collagen Complete. I swear by this stuff. $40 for a 30 serving can on Amazon, or their own website. Citrus flavor is great. Avoid the unflavored one. Your achy joints will thank me.
To all the "I get all my vitamins from food" people, unless you're growing your own food in your own compost and eating meat raised on pasture and not corn livestockslop, you are NOT getting your needs met, especially not in minerals.
Factory farming, which accounts for 99% of our food supply has severely depleted the organic material that makes up the topsoil. Ideally, plants, insects, funghi and bacteria form a complex soil system that deliver nutrients to plants. But in the large scale methods employed for the past 150 years all this system is disrupted. The bugs and microbes get killed. Organic matter in the soil gets lost every time you till, which in a big ag situation can be several times in a season. So the big guys are essentially growing in sand and must amend with fertilizers. Since the plants themselves are nutrient depleted (why add more than NPK if you don't have to?) you get pests, which equals -cides, which don't really wash off and get eaten by YOU!
So nutrients in the soil are basically non-existent, and current methods aren't building them back up. Remineralizing the soil and building organic material naturally (through plant progression, etc) is a very very slow process which can take hundreds of years. IIRC there's only about 10% of the magnesium in the soil now than 100 years ago, and magnesium affects pain and mood. Which nations have the most pill chasers and psychotropic dependants? The industrialized ones.
Same issue with livestock, pasture must be healthy and livestock must be finished on it's natural diet. Salmon don't eat corn. Pigs forage, ruminants graze. When you eat the animal you're eating what they're eating, which is mostly corn and also nutrient-poor. Also you need to eat organ meats to really get the most nutrients from your protein.
So @Master_Foo while you might not be fat and feel pretty good not being on the SAD Standard American Diet, you might still be depleted especially in the mineral department. As you can see from all the poor soyboys, hambeasts and whatnot walking among us, yes you can survive in a depleted state for a long time. But I want my fellow goats to thrive, not squeak by.
If there's any doubt in what I've said, go to the grocery store and buy the best butter and eggs you can find. Now go find an Amish farmer or someone following Joel Salatin's method and get their butter and eggs. That stuff will be orange compared to the pale yellow industrialized version. Did you know real butter is dark yellow and almost liquid at room temp? If your meat doesn't taste slightly gamey and have bite (be tougher), then you're eating protein raised on corn in a pen. If you need more than a pinch of salt to have a good taste to your veggies, those things are depleted too. When you have really good food ingredients, you won't need a lot of salt, spices, breading, wine, cream and all the other crap we do to get food to taste good.
Get some chickens and rotate them on whatever pasture/lawn you have and feed them kitchen scraps, you'll be way better off and have a meat supply walking around your yard.
To answer the question, I would love to say that I get all my vitamins from food but we're not there yet on the homestead so I take a good multi, vit C, a mineral compound, trace minerals, and vit D. I also consume fermented foods/drink and take shots of ACV because I've found that to be the best source of electrolytes. For food, I use real butter liberally and cook in lard or ghee. Weston Price and Nourishing Traditions are my diet protocol.
[ - ] Centaurus 1 point 2.6 yearsOct 3, 2022 10:25:24 ago (+1/-0)
As you age you are not absorbing those nutrients as efficiently, either. There is more to supplements than just getting all your vitamins and minerals. I take supplements for joint pain and other various conditions. You are not going to get Ashwagandha or Glucosamine Sulfate from the grocery store, nor your garden.
Not only your age but also your gut and liver, pancreas health affect digestion and absorption, whether you smoke or drink. There's also debate on whether the recommended amounts are high enough. It's enough to make you want to cross your fingers and hope for the best, until you get sick and need to fix things yourself. Do you think ashwaganda makes a difference, or other adaptogens? I have been skeptical of commercial herbs and there's so much hype in the natural/health foods industry
[ - ] Fascinus 1 point 2.6 yearsOct 3, 2022 21:33:21 ago (+1/-0)
Thanks for the question :)
Good to know some herbs actually work.
In my experience, they all work. No one in my family has taken any OTC for anything for at least the last 15 years. We've treated all manner of illness with natural medicine, often to the astonishment of Western medical practitioners.
Personal preference and I generally prefer either excipient-free whole herb or products that combine extracts with the whole herb.
For Rhodiola, I've had good luck with many brands and, if I'm buying today, I like Oregon's Wild Harvest brand.
Gaia herbs is good too.
Apologies, and I forget the brand of Eleuthero I usually buy. It's been a while since I've taken it.
I should add that, if you do end up trying Rhodiola and Eluethero together and end up feeling a little too "groovy", Schizandra is the third leg of that stool that will help balance it out.
A little background may be warranted here:
I first heard of Rhodiola many years ago when reading a book by Dr. Andrew Weil (that Santa Claus looking motherfucker) and started taking it shortly thereafter.
I noticed that, here and there, I'd have "singing days". Just what it sounds like; I'd be in such a good mood, I'd be singing random shit around the house and the office.
Upon noticing that this only happened sometimes, I began to look for a pattern. Eventually, I figured out that this only happened when I took Eleuthero and Rhodiola together.
I ended up researching it further and discovered that the Russians had devoted quite a lot of time and effort into working with a Scandinavian research institute (I forget which ATM) into developing an adaptogenic formulation to improve the function of Cosmonauts. This is where I learned about the addition of Schizandra.
That's where the "little too groovy" thing comes into play. I discovered through interactions with colleagues that I'd be in such a good mood that it would occasionally be off-putting to people. They didn't know how to take me :)
That's where the Schizandra comes in.
Seriously, though. Try it without the Schizandra at least once. It's awesome.
@Systemisgay - I should have mentioned this in your thread about beating depression the other day.
That's great information, thank you. I really prefer first-hand accounts over anything else, because as you know the powers that be will say anything to make a buck. Amazon reviews are great for this. Just last night I was reading about Sassafras- apparently it cures excema and psoriasis and is called "nature's reset button". Old-timers used to take it for just about anything and it grows wild in North America, but now it's hard to find in the wild. That's what gives root beer the distinctive taste but did you know beer was once medicinal and eaten for breakfast? It was called gruitbeer and was minimally alcoholic. https://stolenhistory.net/threads/the-strange-appearance-of-hopped-beer-in-history.6255/
No one in my family has taken any OTC for anything for at least the last 15 years.
Amazing, wow. What a goal. Our oldest is just starting school and brings home a new bug every month or so. If you have a moment, can you tell or pm me your go-to protocols for common problems? I used to be a happy person singing all the time, then I found old coat and had kids haha.
[ - ] Centaurus 1 point 2.6 yearsOct 3, 2022 15:04:51 ago (+1/-0)
Ashwagandha is considered an adaptogen, meaning it has the ability to protect the body against the harmful effects of chronic stress and restore/retain normal functioning. Studies done on animals have shown that the root offers antioxidant protection against free radicals, helping to reduce cellular stress and the inflammatory responses to that stress.
KSM-66 ashwagandha is the best ashwagandha you can buy. I get it in vegetable capsules. If you lift weights or workout on a regular or semi-regular basis you can pair the ashwagandha with some arjuna bark powder.
Thank you, I've only tried the tea and it made no difference as far as I could tell. But that was back when ashwaganda was just hitting the markets so glad to hear they've improved formulas since then.
Stop wasting time and money on trial & error nutrition. Get a quality HTMA test and figure out what all your vitamin, mineral and toxin levels actually are. Then take exactly what you need and nothing more. And any reputable lab should include a meal plan to do it entirely with food unless you have some immediate needs or deficiencies.
He’s got a radio show on politics and he’s like ultra trump, maybe Qtard stuff, but he’s actually really qualified and super autistic about this kind of thing. Sounds like an 80 year old hillbilly but he’s a good guy.
He uses two different labs, but one of them he helped start with the guy that invented the HTMA test. The problem is most naturopaths offer this test, but it’s a really cheap version that only takes a little bit of hair. If you look into these tests there’s actually a massive difference in quality getting it from someone like this guy or a high end lab. This is the kind people use to test their million dollar race horses, and takes a large fist full worth. My results were 17 pages long and could tell I was actually mildly allergic to chocolate which I didn’t know and could tell my endocrine system kind of crashed like 20 years ago, and I never told him anything about it.
Anyway, came with a suggested 3 month supplement package to fix some deficiencies I had quickly, and a food menu to maintain it without supplements.
One way or the other, one thing that’s forsure is that guessing what you need and doing trial & error for what and how much, is absolutely retarded. Apparently 80% of the world is overdosing on Calcium and has no idea. People still take calcium all the time.
If you get into it, it’s kind of interesting. Like with all of your minerals you can have good levels of something, but there is strategic relationships between certain pairs, and if you have to much of one, it can sort of neutralize the other, even if it’s levels are within spec.
Explicitly helpful. Do you think the Greeks and Romans took vitamins? Fix your diet and you won’t need supplements. IT’S IN THE DEFINITION OF THE GODDAMN WORD. THEY’RE GIVING YOU SOMETHING YOUR FOOD ISN’T GIVING YOU. FIX THE FOOD.
What was the average lifespan of those Greeks and Romans? I can't get milk thistle or stinging nettles from the food at the market. Where can I buy seeds to grow some hydrolyzed collagen?
[ - ] Sector7 1 point 2.6 yearsOct 2, 2022 21:33:28 ago (+1/-0)
result for seeds to grow some hydrolyzed collagen
Hemp and chia seeds are not only considered “complete proteins” because they contain all 9 essential amino acids, but they're also high in Omega-3s. Other great collagen boosting nuts and seeds are pistachios and pumpkin seeds, which contain lysine.
Go lecture somebody who gives a fuck. I didn't ask for advice, hence I was in need of none. I am willing to guess I know more about nutrition that you do. If you are not into supplements, then fuck off.
I don't like the foo fool at all, however he gave the best advice. Your body is designed to do things with vitamins, minerals, enzymes and amino acids that should blow your mind if you only knew. Throwing in isolate bombs of this or that without the accompaniments that go with them in made up amounts by a made up necessity is self obsession.
[ - ] Thatguy 1 point 2.6 yearsOct 2, 2022 19:40:42 ago (+2/-1)
Animal fat provides most of your vitamin sources to include C vitamin production in your body. Look up “Carnivore Diet” people on that diet never eat fruits or vegetables for years and don’t get scurvy.
We don't produce vitamin C internally. You can't get vitamin C from meat. You may get some ascorbic acid, but ascorbic acid is not a complete vitamin C -- it is missing the co-factors.
[ - ] Thatguy 1 point 2.6 yearsOct 2, 2022 20:03:59 ago (+1/-0)
Ok, ok, lol. I take vitamin D, Magnesium, Potassium, and zinc. I add vitamin C when I don’t get enough animal fat. I also take a daily NAC supplement. Are you happy now? ;)
[ - ] Fascinus 1 point 2.6 yearsOct 2, 2022 20:13:20 ago (+1/-0)*
Yes and no.
He wasn't very specific and, at the same time, he makes a good point in that good food is the best source of nutrients.
I used to take all manner of supplements until I gravitated towards this point of view.
As it stands now, pretty much everything I regularly take in terms of supplements is either food or herbs in their raw (or minimally processed) form, apart from perhaps vitamin D, which is derived from lanolin (there is also a form derived from lichen).
*Edit: When I do supplement with things like Zinc, I look for food-based formulations from sprouted greens, etc., as they tend to be the most bio-available forms.
Vitamin D₃ is in meats and milk. The Jews have convinced you that the natural state of man is to eat processed foods, so you will be dependent on them for your survival.
Think about your Jew-Logic really hard. All you need is 5 seconds to know that Paleolithic men didn't have packaged sources of D₃, but they got it from somewhere... So... Where did they get their D₃?
The amount of D3 present in meat and milk is negligible, at best. You could go out in the sun and generate D3 yourself, but not everyone is able or willing to do enough of that every day, and the weather is not always on your side here, so supplements are a practical solution for most people. Even though I work outside for a minimum of a few hours a day, I still take a D3 supplement, because I know I don't have enough skin exposed to the sun for enough time to produce what my body needs. Paleolithic men spent most of their lives outside and didn't wear a lot of clothing, they got their D3 from sun exposure. You really don't sound like you know what you're talking about.
Because he doesn’t. Didn’t you hear? Apparently jews convinced you of everything you know, and as soon as you proved his horse shit wrong about our ancestors getting all the D you need coming from meat, and you explained to him how they actually had to spend all day in the sun. Well then his goalpost magically shifted, he definetly wasn’t wrong, but you were still just brainwashed by Jews to think it can’t be done in just 15 minutes.
But no matter what, you’re just totally brainwashed by Jews…. Just remember that part for sure…
You would know you had a vitamin d deficiency if you had rickets, and you'd know if you had rickets. That's why it's added to milk. People who don't drink milk and don't go out in the sun much don't get rickets.
Vitamin D₃ is in meats and milk. Think about your Jew-Logic really hard. All you need is 5 seconds to know that Paleolithic men didn't have packaged sources of D₃, but they got it from somewhere... So... Where did they get their D₃?
Which I easily tore apart.
And now you claim that I am "complaining about D3 not being in food", something I never complained about, but instead only pointed out matter-of-factly. It's not my fault you were wrong. No need to be so butthurt about it.
And then there is this gross misunderstanding of what it takes to produce a necessary quantity of D3:
Just go outside for 15 minutes dumbass.
Unfortunately, being outside for 15 minutes is not sufficient for most people, myself included (remember when I said that a few hours outside wasn't enough for me?), for the purposes of producing enough D3. Interesting way of acknowledging that I was right all along about D3 not being in food though (at least, not in significant enough quantities).
You seem rather upset about this whole exchange. Could it be that you were over-confident and ignorantly made some false claims that a stranger on the internet handily dismantled, and now you feel bad? Well, don't feel bad, chap, feel good, because tonight, you learned something.
My point is, Nature is capable of providing you with the nutrients you need. But, you neck beards have forgotten that because the Jews have conditioned you into staying inside all day eating their Goy-Feed™.
Paleolithic man had all this figured out 300,000 years ago. Yet, somehow you struggle.
[ + ] fnbs
[ - ] fnbs 0 points 2.6 yearsOct 2, 2022 21:50:04 ago (+0/-0)
[ + ] HughBriss
[ - ] HughBriss 0 points 2.6 yearsOct 2, 2022 22:27:06 ago (+1/-1)
[ + ] HonkyMcNiggerSpic
[ - ] HonkyMcNiggerSpic 0 points 2.6 yearsOct 3, 2022 00:35:49 ago (+0/-0)
[ + ] boekanier
[ - ] boekanier 0 points 2.6 yearsOct 3, 2022 01:17:06 ago (+0/-0)
[ + ] smokratez
[ - ] smokratez 0 points 2.6 yearsOct 3, 2022 05:42:18 ago (+1/-1)
[ + ] MaryXmas
[ - ] MaryXmas 0 points 2.6 yearsOct 3, 2022 12:36:40 ago (+0/-0)
[ + ] 2Drunk
[ - ] 2Drunk 0 points 2.6 yearsOct 3, 2022 12:37:16 ago (+0/-0)
[ + ] binrobinrro
[ - ] binrobinrro 0 points 2.6 yearsOct 3, 2022 17:02:16 ago (+0/-0)
[ + ] HughBriss
[ - ] HughBriss 0 points 2.6 yearsOct 3, 2022 19:23:50 ago (+0/-0)
Just eat food you make yourselves, faggots. You don't need to take vitamins and supplements. They're expensive, they aren't quality controlled by any standards, and any benefits they give are anecdotal and subjective at best.
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 19:37:37 ago (+1/-0)
Edit: You should take this every day for the rest of your life.
[ + ] NumbDigger
[ - ] NumbDigger 1 point 2.6 yearsOct 3, 2022 08:00:19 ago (+1/-0)
[ + ] Bottled_Tears
[ - ] Bottled_Tears [op] 1 point 2.6 yearsOct 3, 2022 09:51:10 ago (+1/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 3, 2022 10:26:28 ago (+0/-0)
[ + ] RedBarchetta
[ - ] RedBarchetta 1 point 2.6 yearsOct 2, 2022 19:38:54 ago (+1/-0)
[ + ] Deleted
[ - ] deleted 1 point 2.6 yearsOct 2, 2022 19:41:49 ago (+1/-0)
[ + ] Sector7
[ - ] Sector7 1 point 2.6 yearsOct 2, 2022 21:35:20 ago (+1/-0)
[ + ] Youdgetfuckedfaggot
[ - ] Youdgetfuckedfaggot 0 points 2.6 yearsOct 4, 2022 14:12:40 ago (+0/-0)
[ + ] Spaceman84
[ - ] Spaceman84 1 point 2.6 yearsOct 2, 2022 21:09:01 ago (+1/-0)
[ + ] SithEmpire
[ - ] SithEmpire 1 point 2.6 yearsOct 2, 2022 21:28:58 ago (+1/-0)
[ + ] Jiggggg
[ - ] Jiggggg 1 point 2.6 yearsOct 3, 2022 06:37:00 ago (+1/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 3, 2022 21:24:48 ago (+0/-0)
[ + ] Jiggggg
[ - ] Jiggggg 0 points 2.6 yearsOct 3, 2022 22:02:26 ago (+0/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 3, 2022 22:18:32 ago (+0/-0)
I rate this supplement a solid 10/10.
https://collagencomplete.com/
[ + ] usedoilanalysis
[ - ] usedoilanalysis 1 point 2.6 yearsOct 3, 2022 06:37:02 ago (+1/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 3, 2022 21:27:30 ago (+0/-0)
[ + ] usedoilanalysis
[ - ] usedoilanalysis 1 point 2.6 yearsOct 3, 2022 21:35:02 ago (+1/-0)
[ + ] Endo_Aryan
[ - ] Endo_Aryan 1 point 2.6 yearsOct 3, 2022 08:53:23 ago (+1/-0)
Factory farming, which accounts for 99% of our food supply has severely depleted the organic material that makes up the topsoil. Ideally, plants, insects, funghi and bacteria form a complex soil system that deliver nutrients to plants. But in the large scale methods employed for the past 150 years all this system is disrupted. The bugs and microbes get killed. Organic matter in the soil gets lost every time you till, which in a big ag situation can be several times in a season. So the big guys are essentially growing in sand and must amend with fertilizers. Since the plants themselves are nutrient depleted (why add more than NPK if you don't have to?) you get pests, which equals -cides, which don't really wash off and get eaten by YOU!
So nutrients in the soil are basically non-existent, and current methods aren't building them back up. Remineralizing the soil and building organic material naturally (through plant progression, etc) is a very very slow process which can take hundreds of years. IIRC there's only about 10% of the magnesium in the soil now than 100 years ago, and magnesium affects pain and mood. Which nations have the most pill chasers and psychotropic dependants? The industrialized ones.
Same issue with livestock, pasture must be healthy and livestock must be finished on it's natural diet. Salmon don't eat corn. Pigs forage, ruminants graze. When you eat the animal you're eating what they're eating, which is mostly corn and also nutrient-poor. Also you need to eat organ meats to really get the most nutrients from your protein.
So @Master_Foo while you might not be fat and feel pretty good not being on the SAD Standard American Diet, you might still be depleted especially in the mineral department. As you can see from all the poor soyboys, hambeasts and whatnot walking among us, yes you can survive in a depleted state for a long time. But I want my fellow goats to thrive, not squeak by.
If there's any doubt in what I've said, go to the grocery store and buy the best butter and eggs you can find. Now go find an Amish farmer or someone following Joel Salatin's method and get their butter and eggs. That stuff will be orange compared to the pale yellow industrialized version. Did you know real butter is dark yellow and almost liquid at room temp? If your meat doesn't taste slightly gamey and have bite (be tougher), then you're eating protein raised on corn in a pen. If you need more than a pinch of salt to have a good taste to your veggies, those things are depleted too. When you have really good food ingredients, you won't need a lot of salt, spices, breading, wine, cream and all the other crap we do to get food to taste good.
Get some chickens and rotate them on whatever pasture/lawn you have and feed them kitchen scraps, you'll be way better off and have a meat supply walking around your yard.
To answer the question, I would love to say that I get all my vitamins from food but we're not there yet on the homestead so I take a good multi, vit C, a mineral compound, trace minerals, and vit D. I also consume fermented foods/drink and take shots of ACV because I've found that to be the best source of electrolytes. For food, I use real butter liberally and cook in lard or ghee. Weston Price and Nourishing Traditions are my diet protocol.
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 3, 2022 10:25:24 ago (+1/-0)
[ + ] Endo_Aryan
[ - ] Endo_Aryan 1 point 2.6 yearsOct 3, 2022 14:17:06 ago (+1/-0)
[ + ] Fascinus
[ - ] Fascinus 2 points 2.6 yearsOct 3, 2022 17:14:22 ago (+2/-0)
Try taking Rhodiola in combination with Eleuthero sometime. You'll definitely notice.
[ + ] Endo_Aryan
[ - ] Endo_Aryan 1 point 2.6 yearsOct 3, 2022 20:59:59 ago (+1/-0)
[ + ] Fascinus
[ - ] Fascinus 1 point 2.6 yearsOct 3, 2022 21:33:21 ago (+1/-0)
In my experience, they all work. No one in my family has taken any OTC for anything for at least the last 15 years. We've treated all manner of illness with natural medicine, often to the astonishment of Western medical practitioners.
Personal preference and I generally prefer either excipient-free whole herb or products that combine extracts with the whole herb.
For Rhodiola, I've had good luck with many brands and, if I'm buying today, I like Oregon's Wild Harvest brand.
Gaia herbs is good too.
Apologies, and I forget the brand of Eleuthero I usually buy. It's been a while since I've taken it.
I should add that, if you do end up trying Rhodiola and Eluethero together and end up feeling a little too "groovy", Schizandra is the third leg of that stool that will help balance it out.
A little background may be warranted here:
I first heard of Rhodiola many years ago when reading a book by Dr. Andrew Weil (that Santa Claus looking motherfucker) and started taking it shortly thereafter.
I noticed that, here and there, I'd have "singing days". Just what it sounds like; I'd be in such a good mood, I'd be singing random shit around the house and the office.
Upon noticing that this only happened sometimes, I began to look for a pattern. Eventually, I figured out that this only happened when I took Eleuthero and Rhodiola together.
I ended up researching it further and discovered that the Russians had devoted quite a lot of time and effort into working with a Scandinavian research institute (I forget which ATM) into developing an adaptogenic formulation to improve the function of Cosmonauts. This is where I learned about the addition of Schizandra.
That's where the "little too groovy" thing comes into play. I discovered through interactions with colleagues that I'd be in such a good mood that it would occasionally be off-putting to people. They didn't know how to take me :)
That's where the Schizandra comes in.
Seriously, though. Try it without the Schizandra at least once. It's awesome.
@Systemisgay - I should have mentioned this in your thread about beating depression the other day.
[ + ] Endo_Aryan
[ - ] Endo_Aryan 0 points 2.6 yearsOct 5, 2022 08:59:26 ago (+0/-0)
Amazing, wow. What a goal. Our oldest is just starting school and brings home a new bug every month or so. If you have a moment, can you tell or pm me your go-to protocols for common problems? I used to be a happy person singing all the time, then I found old coat and had kids haha.
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 3, 2022 15:04:51 ago (+1/-0)
I take it daily.
[ + ] Endo_Aryan
[ - ] Endo_Aryan 1 point 2.6 yearsOct 3, 2022 20:53:55 ago (+1/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 3, 2022 21:21:42 ago (+0/-0)
[ + ] Endo_Aryan
[ - ] Endo_Aryan 1 point 2.6 yearsOct 5, 2022 09:00:46 ago (+1/-0)
[ + ] Breeder
[ - ] Breeder 2 points 2.6 yearsOct 2, 2022 20:03:26 ago (+2/-0)
[ + ] 3Whuurs
[ - ] 3Whuurs 2 points 2.6 yearsOct 2, 2022 23:13:59 ago (+2/-0)*
Get a quality HTMA test and figure out what all your vitamin, mineral and toxin levels actually are. Then take exactly what you need and nothing more.
And any reputable lab should include a meal plan to do it entirely with food unless you have some immediate needs or deficiencies.
[ + ] Hobama
[ - ] Hobama 0 points 2.6 yearsOct 3, 2022 01:05:12 ago (+0/-0)
[ + ] 3Whuurs
[ - ] 3Whuurs 0 points 2.6 yearsOct 3, 2022 02:07:13 ago (+0/-0)
https://www.themastersurvivoruniversity.com/store
He’s out of Texas, and it’s best to just call the number.
He’s got a radio show on politics and he’s like ultra trump, maybe Qtard stuff, but he’s actually really qualified and super autistic about this kind of thing.
Sounds like an 80 year old hillbilly but he’s a good guy.
He uses two different labs, but one of them he helped start with the guy that invented the HTMA test. The problem is most naturopaths offer this test, but it’s a really cheap version that only takes a little bit of hair. If you look into these tests there’s actually a massive difference in quality getting it from someone like this guy or a high end lab.
This is the kind people use to test their million dollar race horses, and takes a large fist full worth.
My results were 17 pages long and could tell I was actually mildly allergic to chocolate which I didn’t know and could tell my endocrine system kind of crashed like 20 years ago, and I never told him anything about it.
Anyway, came with a suggested 3 month supplement package to fix some deficiencies I had quickly, and a food menu to maintain it without supplements.
One way or the other, one thing that’s forsure is that guessing what you need and doing trial & error for what and how much, is absolutely retarded.
Apparently 80% of the world is overdosing on Calcium and has no idea. People still take calcium all the time.
If you get into it, it’s kind of interesting. Like with all of your minerals you can have good levels of something, but there is strategic relationships between certain pairs, and if you have to much of one, it can sort of neutralize the other, even if it’s levels are within spec.
[ + ] bosunmoon
[ - ] bosunmoon 3 points 2.6 yearsOct 2, 2022 19:37:45 ago (+3/-0)
[ + ] Master_Foo
[ - ] Master_Foo 6 points 2.6 yearsOct 2, 2022 19:19:20 ago (+9/-3)
Vitamins are in your food. Just eat real food.
[ + ] Centaurus
[ - ] Centaurus 3 points 2.6 yearsOct 2, 2022 19:32:30 ago (+4/-1)
[ + ] Tallest_Skil
[ - ] Tallest_Skil 3 points 2.6 yearsOct 2, 2022 21:00:06 ago (+3/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 2, 2022 21:12:34 ago (+0/-0)
[ + ] Sector7
[ - ] Sector7 1 point 2.6 yearsOct 2, 2022 21:33:28 ago (+1/-0)
Hope this helps.
[ + ] Fascinus
[ - ] Fascinus 1 point 2.6 yearsOct 2, 2022 21:42:01 ago (+1/-0)
No seeds, I'm afraid :) Bone broth is good for this.
They're all good and not all omega fatty acids are created equal. Specifically, long-chain omega fatty acids are primarily found in animal sources.
[ + ] Tallest_Skil
[ - ] Tallest_Skil 0 points 2.6 yearsOct 4, 2022 00:18:13 ago (+0/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 4, 2022 08:36:16 ago (+0/-0)
[ + ] Tallest_Skil
[ - ] Tallest_Skil 0 points 2.6 yearsOct 4, 2022 15:14:13 ago (+0/-0)
[ + ] Centaurus
[ - ] Centaurus 0 points 2.6 yearsOct 4, 2022 15:20:12 ago (+0/-0)
[ + ] yesiknow
[ - ] yesiknow 2 points 2.6 yearsOct 2, 2022 23:59:47 ago (+2/-0)
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 3, 2022 00:41:07 ago (+1/-0)
[ + ] Thatguy
[ - ] Thatguy 1 point 2.6 yearsOct 2, 2022 19:40:42 ago (+2/-1)
[ + ] Centaurus
[ - ] Centaurus 3 points 2.6 yearsOct 2, 2022 19:45:20 ago (+3/-0)
[ + ] Thatguy
[ - ] Thatguy 0 points 2.6 yearsOct 2, 2022 19:49:21 ago (+1/-1)
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 20:00:20 ago (+1/-0)
[ + ] Thatguy
[ - ] Thatguy 1 point 2.6 yearsOct 2, 2022 20:03:59 ago (+1/-0)
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 20:17:42 ago (+1/-0)
p.s. Cheers for the NAC.
P.S.S. Now add milk thistle to the mix for complete liver support.
[ + ] ForgottenMemes
[ - ] ForgottenMemes 0 points 2.6 yearsOct 2, 2022 22:15:40 ago (+0/-0)
[ + ] usedoilanalysis
[ - ] usedoilanalysis 0 points 2.6 yearsOct 3, 2022 06:38:37 ago (+0/-0)
[ + ] Fascinus
[ - ] Fascinus 1 point 2.6 yearsOct 2, 2022 20:13:20 ago (+1/-0)*
He wasn't very specific and, at the same time, he makes a good point in that good food is the best source of nutrients.
I used to take all manner of supplements until I gravitated towards this point of view.
As it stands now, pretty much everything I regularly take in terms of supplements is either food or herbs in their raw (or minimally processed) form, apart from perhaps vitamin D, which is derived from lanolin (there is also a form derived from lichen).
*Edit: When I do supplement with things like Zinc, I look for food-based formulations from sprouted greens, etc., as they tend to be the most bio-available forms.
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 21:13:58 ago (+1/-0)
[ + ] Fascinus
[ - ] Fascinus 0 points 2.6 yearsOct 2, 2022 21:38:40 ago (+1/-1)
Not discounting your point of view; you're right. Only pointing out that he shared wisdom, even if it didn't meet op's specific criteria.
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 22:15:47 ago (+1/-0)
[ + ] Fascinus
[ - ] Fascinus 1 point 2.6 yearsOct 2, 2022 22:16:34 ago (+1/-0)
Cheers, mate :)
[ + ] Centaurus
[ - ] Centaurus 1 point 2.6 yearsOct 2, 2022 22:26:08 ago (+1/-0)
[ + ] Fascinus
[ - ] Fascinus 1 point 2.6 yearsOct 2, 2022 22:53:57 ago (+1/-0)
Would you believe that I am too?
We're just at different places in our lives and experience. There's no harm in that.
[ + ] Nosferatjew
[ - ] Nosferatjew 0 points 2.6 yearsOct 2, 2022 21:43:12 ago (+0/-0)
[ + ] Master_Foo
[ - ] Master_Foo -1 points 2.6 yearsOct 2, 2022 22:18:23 ago (+1/-2)
The Jews have convinced you that the natural state of man is to eat processed foods, so you will be dependent on them for your survival.
Think about your Jew-Logic really hard. All you need is 5 seconds to know that Paleolithic men didn't have packaged sources of D₃, but they got it from somewhere... So... Where did they get their D₃?
[ + ] Nosferatjew
[ - ] Nosferatjew 1 point 2.6 yearsOct 2, 2022 22:38:19 ago (+1/-0)
[ + ] 3Whuurs
[ - ] 3Whuurs 2 points 2.6 yearsOct 2, 2022 23:31:31 ago (+2/-0)
But no matter what, you’re just totally brainwashed by Jews…. Just remember that part for sure…
[ + ] yesiknow
[ - ] yesiknow 0 points 2.6 yearsOct 3, 2022 00:03:30 ago (+0/-0)
[ + ] Master_Foo
[ - ] Master_Foo -1 points 2.6 yearsOct 2, 2022 22:48:21 ago (+0/-1)
[ + ] Nosferatjew
[ - ] Nosferatjew 0 points 2.6 yearsOct 2, 2022 23:40:11 ago (+1/-1)
You said:
Think about your Jew-Logic really hard. All you need is 5 seconds to know that Paleolithic men didn't have packaged sources of D₃, but they got it from somewhere... So... Where did they get their D₃?
And now you claim that I am "complaining about D3 not being in food", something I never complained about, but instead only pointed out matter-of-factly. It's not my fault you were wrong. No need to be so butthurt about it.
And then there is this gross misunderstanding of what it takes to produce a necessary quantity of D3:
You seem rather upset about this whole exchange. Could it be that you were over-confident and ignorantly made some false claims that a stranger on the internet handily dismantled, and now you feel bad? Well, don't feel bad, chap, feel good, because tonight, you learned something.
[ + ] Master_Foo
[ - ] Master_Foo 0 points 2.6 yearsOct 2, 2022 23:53:37 ago (+0/-0)
Paleolithic man had all this figured out 300,000 years ago. Yet, somehow you struggle.
[ + ] Nosferatjew
[ - ] Nosferatjew 0 points 2.6 yearsOct 2, 2022 23:59:09 ago (+0/-0)
I don't have a neck beard.
I don't stay inside all day, as I have already made clear, twice.
I don't eat goyslop, I eat real food, but I also take a variety of vitamins, because I know things about nutrition, things you clearly do not.
Never once did Paleolithic man think about vitamins and where/how to get enough of them.
Who said I struggle? Regardless, struggle is good, struggle makes us strong. Maybe you should struggle more, you sound weak.
[ + ] Master_Foo
[ - ] Master_Foo -2 points 2.6 yearsOct 2, 2022 22:48:33 ago (+0/-2)