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Build something with your hands, modify your car, or do some maintenance on it. Practice boxing, do push ups, go swimming. You can't jerk off if you're using your hands doing something else.

If you're a woman, find some really fit guy who is very good at sex and then have him wear you out. You get some semblance of satisfaction and you both earn a good night's sleep. Win win.

Ever hear of the concept of "losing your edge"? It's not just a saying, this idea of having an edge is a specific feeling, a state that you want to maintain as a man where you're ready for challenges and things tend to go your way.

There's lots of things that will make you temporarily lose your edge, and porn and masturbation are one of them. Do it often and you will spend most of your life without that awesome, fulfilling state of mind.

So step 1 is to familiarize yourself with that feeling when you have it, and pay attention to how much better your life is in those moments.

Step 2 is to pay close attention to how you feel and how things change when you throw yourself out of that state. How it's harder to be effective at important things.

And step 3 is to notice how consistently porn and masturbation make you lose that edge, and especially start noticing opportunities you missed because you weren't feeling like your best self in that moment.

Once you put 2 and 2 together and start actively seeking that sense of having an edge all the time, porn and masturbation becomes way less appealing and feels more like something that gets in your way.

It also helps to want something real bad that you're working towards where having an edge helps you achieve it.

Chop off your dick.

This is the most fashionable method around these days. All the COOL kids are doing it.

fuck a woman

Look into the app reboot. There are others too.

Easy Peasy Method. https://easypeasymethod.org/

Get a woman who has a free hand?

Anyhow neurons are trained, so feed those that accomplish your goals

OK, Dangus

Stop watching porn, there's other, more important, things you should be doing with your time.

Just stop it!

Why would you want to do that?

Just make sure you're only jacking off to quality white wimminz.

https://files.catbox.moe/fbcte9.mp4

Then do all you can to encourage more of them to do what she is doing there. Women like fucking themselves in front of millions of guys. Makes them very wet thinking about doing it.

I consider it paying appropriate homage to the sacred feminine.

Pussy
Get some, put a baby in it, then fuck it a few thousand more times and die.
That's called "a life"

Take one of these daily:
https://2.bp.blogspot.com/-ppv9Gx2X7y0/WsknVSc22FI/AAAAAAAACug/c_fwEsxxuEAtYFyd70OLhExV3A9KchrVgCLcBGAs/s1600/3rdwave_UGLY.jpg

I'm masturbating right now

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You could take an antidepressant or other medication which supresses libido.