You should trust exactly one expert: Philip E Tetlock. He is an academic and wrote the book "Expert Political Judgment How Good Is It? How Can We Know?"
I only eat red meat, chicken, a can or two per week of sardines and cheese. Been doing this for a little bit now. I keep hitting PRs in the gym weekly. It’s crazy to think that I can do that while my muscles are shrinking. This fucking pencil armed roly poly looking bitch is a damn genius. I should have what he’s having.
The kike is not wrong as far as the blurb in this image. A Ketogenic diet is not sustainable as a long term lifestyle. I've used it for years to reduce body fat, cleanse the system, and restore/maintain my health, but you can't live that way forever. Ketogenesis does amazing things to correct the body when it is damaged and out of it's natural cycles. Once you are healthy and operating as designed, ketogenics becomes self destructive. It's ok to eat a potato, I promise you
Also, you will see small reductions in certain muscle and bone strength as you lose weight. The body adapts, and if it doesn't need the muscle or bone to support your bulk it will slowly fade. More quickly if you don't consume enough protein to keep things going, but a proper keto diet should have plenty. Also, exercise will prevent the reduction in the areas exercised or stimulate some increase. (Again not as fast as under a normal diet but priorities.)
Most of our guys follow keto or carnivore, but there's a lot of ill looking jews in that space too.
So I stick with low fiber fruits, high red meat and very little processed goyslop. Last one probably the only one that matters.
jewnited states has it worse with corn syrup, soy oil and processed wheat in massive bags everywhere.
The jew, greger, just has a fiber gut and thin girly arms cause of low protein and not lifting. To be as fair as possibly to him, he does a lot of cardio, but also seems to stumble his words a lot. He also cherry picks like mad. I bought his book years ago and wasn't that Impressed. even tried his diet and got bloods etc. Muscle gain stalled, two fucking kidney stones and weight melted off, but body fat only reduced a bit, got to the point I was on two protein shakes with my veg every day, but i just felt awful.
[ + ] happytoes
[ - ] happytoes 0 points 2.3 yearsFeb 25, 2023 07:11:43 ago (+0/-0)
https://press.princeton.edu/books/hardcover/9780691178288/expert-political-judgment
Princeton University is pretty embarrassed by what Tetlock found and buries it in the last sentence of the above link
[ + ] HeyJames
[ - ] HeyJames 4 points 2.3 yearsFeb 25, 2023 08:13:20 ago (+4/-0)
I trust an expert. His name is Adolf Hitler
[ + ] usedoilanalysis
[ - ] usedoilanalysis 1 point 2.3 yearsFeb 25, 2023 07:43:55 ago (+1/-0)
[ + ] NuckFiggers
[ - ] NuckFiggers 0 points 2.3 yearsFeb 25, 2023 12:15:37 ago (+0/-0)
[ + ] MasklessTheGreat
[ - ] MasklessTheGreat 0 points 2.3 yearsFeb 25, 2023 14:59:50 ago (+0/-0)
[ + ] ItsOk2bArian
[ - ] ItsOk2bArian 1 point 2.3 yearsFeb 25, 2023 04:13:02 ago (+4/-3)
It's ok to eat a potato, I promise you
[ + ] PeckerwoodPerry
[ - ] PeckerwoodPerry 3 points 2.3 yearsFeb 25, 2023 07:57:39 ago (+3/-0)
[ + ] usedoilanalysis
[ - ] usedoilanalysis 1 point 2.3 yearsFeb 25, 2023 07:48:01 ago (+1/-0)
[ + ] ItsOk2bArian
[ - ] ItsOk2bArian 0 points 2.3 yearsMar 3, 2023 01:51:45 ago (+0/-0)
[ + ] o0shad0o
[ - ] o0shad0o 0 points 2.3 yearsFeb 25, 2023 09:55:37 ago (+0/-0)
[ + ] con77
[ - ] con77 0 points 2.3 yearsFeb 25, 2023 14:36:39 ago (+0/-0)
[ + ] usedoilanalysis
[ - ] usedoilanalysis 1 point 2.3 yearsFeb 25, 2023 07:40:40 ago (+1/-0)
[ + ] kammmmak
[ - ] kammmmak 1 point 2.3 yearsFeb 25, 2023 09:36:00 ago (+1/-0)*
Maybe if i work real hard i can have a physique like it.
Look at the fucking bloaty smug subverting kike
[ + ] DivineLight2
[ - ] DivineLight2 1 point 2.3 yearsFeb 25, 2023 10:00:16 ago (+1/-0)
So I stick with low fiber fruits, high red meat and very little processed goyslop. Last one probably the only one that matters.
jewnited states has it worse with corn syrup, soy oil and processed wheat in massive bags everywhere.
The jew, greger, just has a fiber gut and thin girly arms cause of low protein and not lifting. To be as fair as possibly to him, he does a lot of cardio, but also seems to stumble his words a lot. He also cherry picks like mad. I bought his book years ago and wasn't that Impressed. even tried his diet and got bloods etc. Muscle gain stalled, two fucking kidney stones and weight melted off, but body fat only reduced a bit, got to the point I was on two protein shakes with my veg every day, but i just felt awful.
[ + ] con77
[ - ] con77 1 point 2.3 yearsFeb 25, 2023 14:35:46 ago (+1/-0)
[ + ] Darwintroll
[ - ] Darwintroll 1 point 2.3 yearsFeb 25, 2023 14:46:56 ago (+1/-0)
Marcus Aurelius
[ + ] Lost_In_The_Thinking
[ - ] Lost_In_The_Thinking 2 points 2.3 yearsFeb 25, 2023 10:44:36 ago (+2/-0)
[ + ] TheYiddler
[ - ] TheYiddler 5 points 2.3 yearsFeb 25, 2023 04:52:16 ago (+5/-0)
[ + ] JamesMadison
[ - ] JamesMadison 6 points 2.3 yearsFeb 25, 2023 07:23:03 ago (+6/-0)