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Best non kiked vitamin b complex, d and omega 3 you can reccomend

submitted by anon to askanon 2.0 yearsMay 22, 2023 20:36:43 ago (+5/-0)     (askanon)



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[ - ] Her0n 1 point 2.0 yearsMay 23, 2023 02:14:48 ago (+1/-0)

In order to match your question:

Eggs, milk, dairy, fish

Sunlight and mushrooms

Fish

[ - ] anon 4104144 0 points 2.0 yearsMay 26, 2023 14:21:50 ago (+0/-0)

Duck eggs in particular, especially non-commercial.

[ - ] IfuckedYerMum 1 point 2.0 yearsMay 22, 2023 22:49:28 ago (+1/-0)

Vitamin B - milk, cheese, eggs, meat, liver.
Vitamin D - sunlight
Omega 3 - eggs and sardines.

Omega 3 is a PUFA and you don't need it. If you do, for whatever reason, you're likely already getting enough.

[ - ] PeckerwoodPerry 1 point 2.0 yearsMay 22, 2023 21:46:52 ago (+1/-0)

Vitamin D? The sun is your best source. If you want omega 3 eat wild caught salmon once a week, that should be enough. Make sure to get it from a reliable source, I can't stress "wild caught" enough. That farm raised shit has color added. The b complex, I don't have a solid answer for ya. Probably shit like broccoli and cauliflower that tastes like shit. I take supplements for vitamin b, but you do you.

[ - ] IfuckedYerMum 0 points 2.0 yearsMay 22, 2023 22:51:02 ago (+0/-0)

Farm raised salmon is actually low in Omega 3 and high in Omega 6.

[ - ] anon 2824293 0 points 2.0 yearsMay 22, 2023 23:23:12 ago (+0/-0)

Fermented cod liver oil

[ - ] anon 1720148 0 points 2.0 yearsMay 22, 2023 21:18:12 ago (+0/-0)

Fresh brussel sprouts, sunlight and your neighbor's fresh chicken eggs?

[ - ] anon 7198071 0 points 2.0 yearsMay 22, 2023 20:52:33 ago (+0/-0)

The same vitamins "DONALD TRUMP" uses & recomends.