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Be careful as your nose does a great job filtering the bacteria and other things that can get up deep into your sinuses. If you then flush all that stuff up deep into your sinuses next to your brain it can give you meningitis and brain swelling and cause your death.

Don't be washing up there with water. Always blow out not put stuff up there

I use it if I start to feel I'm getting sick. Sometimes I catch it early enough that I don't end up getting sick. The only downfall of shoving water in your nose is that it can take a long time to drain completely.

I have a neil med neti pot and it's great. I'll give credit where it's due to tech support for a great invention on this one.

Don't get that gross shit. Get a Neil Med sinus rinse. It's basically a newer version of a neti pot. Use distilled water. I love it, feels so refreshing. If pollen count is high, I use it. If I mow the grass, I use it, etc. Even got the kids started using their own. https://www.neilmed.com/usa/

...here's what I do, and I do it all the time, periodically with a splash of sea salt. Cup your hands so that they'll contain a few ozs of water and then inhale the contents into your nasal cavity (not your lungs) and hold it there for maybe a 5 count, make sure it's clean pure spring water without fluoride etc, and then blast your hork out through your nostrils...once usually works good but if really clogged up do it twice. Once in morning and then at night before bed. Saunas are best though with cedar or balsam boughs on the rocks, when water is splashed on the rocks the steam sifts through the boughs and will fill your entire breathing system...your nasal will drip heavy then clean out after you force hork the contents.
FYI...here's what I did religiously while in the Caribbean and it was the best, I'd dive into the salted sea water and it would naturally force fill my nasal to which after I surfaced I blast-hork my airway, but you need warm ocean water for that.
Fuck the (((gimmicks))), and in all honesty I've never seen anything so stupid as a halfwit in a "navage" commercial...the kikes really know how to make White people look stupid.
I shit you not about my nasal cleansing, I've had several broken noses and one smash face injury from my hockey days that pretty much changed the way I breathe (but not through my mouth)....a clean nasal passage is everything to me.

Neti pots are better imo because one should never apply suction to their nostrils.

Neti pots have always worked for me, even after forest fires in Southern commiefornia.

Always use distilled water, or you'll die from ameobas eating your brain.