best brand of vitamin c is in a cup of oranges, bell peppers, or broccili.
If you want to supplement get a "liposomal vitamin C"
Best brand of zinc is eating beef.
If you want to supplement, like if you were sick, then first take quecertin 30-60 mins prior to increase absorption of zinc supplement. Can also hold zinc under your tongue to get into blood stream and into nasal areas where typically needed most and where zinc has hardest time penetrating.
[ + ]anon
[ - ] anon 1410938 2 points 1.5 yearsNov 17, 2023 11:01:00 ago (+2/-0)
[ + ]anon
[ - ] anon 2507789 5 points 1.5 yearsNov 17, 2023 10:49:21 ago (+5/-0)*
If you want to supplement get a "liposomal vitamin C"
Best brand of zinc is eating beef.
If you want to supplement, like if you were sick, then first take quecertin 30-60 mins prior to increase absorption of zinc supplement. Can also hold zinc under your tongue to get into blood stream and into nasal areas where typically needed most and where zinc has hardest time penetrating.
[ + ] anon
[ - ] anon 2507789 3 points 1.5 yearsNov 17, 2023 11:05:42 ago (+3/-0)
For a french onion style flavor cut a divot out and pack hole with tbsp butter and bullion.
[ + ] anon
[ - ] anon 4124710 [op] 0 points 1.5 yearsNov 17, 2023 11:57:47 ago (+0/-0)
[ + ] anon
[ - ] anon 2507789 1 point 1.5 yearsNov 17, 2023 12:08:55 ago (+1/-0)
Thorne (quality company) makes the Picolinate for low price.
[ + ] anon
[ - ] anon 4124710 [op] 0 points 1.5 yearsNov 17, 2023 12:19:40 ago (+0/-0)