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You have to eat meat and dairy and eggs to get enough vitamin b12. Being a p**** vegetarian does not do it because plants don't make vitamin B12

submitted by Crackinjokes to Health 1 yearApr 17, 2024 09:16:40 ago (+44/-0)     (Health)

There are many causes for vitamin B12 deficiency. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery.

Plants don't make vitamin B12. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals. Strict vegetarians and vegans are at high risk for developing a B12 deficiency if they don't eat grains that have been fortified with the vitamin or take a vitamin supplement


40 comments block

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[ - ] Ragnar 6 points 1 yearApr 17, 2024 12:17:02 ago (+6/-0)

And that’s how the roastie Helena died

[ - ] Sunman_Omega 0 points 1 yearApr 17, 2024 18:30:09 ago (+0/-0)

Unfortunate. Aside from not understanding the concept of humor, PostWall wasn't too bad. RIP roastie.

[ - ] AlexanderMorose13 1 point 1 yearApr 17, 2024 21:21:03 ago (+1/-0)

She actually dead? Not sure whether I should pretend to laugh or cry, or cry laughing, or laugh until I cry.

[ - ] MaryXmas 4 points 1 yearApr 17, 2024 13:09:52 ago (+4/-0)

What is the profanity you are so graciously shielding us from? Pussy? Seriously?

[ - ] xmasskull 1 point 1 yearApr 17, 2024 15:56:58 ago (+1/-0)

prick?

[ - ] namefagsrgay 3 points 1 yearApr 17, 2024 16:19:38 ago (+3/-0)

Porpoise

[ - ] dass 1 point 1 yearApr 17, 2024 16:51:25 ago (+1/-0)

'Poofter' - obviously gender rules adjacent.

[ - ] MaryXmas 3 points 1 yearApr 17, 2024 17:20:19 ago (+3/-0)

Woah, easy with the profanity nigger.

[ - ] xmasskull 1 point 1 yearApr 17, 2024 23:11:40 ago (+1/-0)

"profanity?" I said this with "respect".

[ - ] ruck_feddit 3 points 1 yearApr 17, 2024 16:49:26 ago (+3/-0)

Not a lot of people know this, but you can be a healthy vegetarian. All you need to do is eat some meat and cheese and eggs every day to get the vitamins that plants don't give... hey wait a minute!

[ - ] MaryXmas 0 points 1 yearApr 17, 2024 21:39:49 ago (+0/-0)

I thought the only way to be a healthy vegetarian was to eat meat. Guess I'm the idiot.

[ - ] PotatoWhisperer2 0 points 1 yearApr 18, 2024 00:33:34 ago (+0/-0)

That's the dirty secret though. 95% of vegans eat meat "while drunk" and it's a "secret just among friends that were there that one time". Except they tend to get drunk a lot due to being degenerate leftist faggots and all.

[ - ] kammmmak 2 points 1 yearApr 17, 2024 10:01:32 ago (+3/-1)

And carnivores need magnesium.

[ - ] rzr97 2 points 1 yearApr 17, 2024 10:30:36 ago (+2/-0)

Is this accurate? Not a carnivore or vegan but I thought meats had a lot of magnesium. I haven't looked into it. What's your understanding?

[ - ] Ragnar 2 points 1 yearApr 17, 2024 12:18:06 ago (+3/-1)

Yes, magnesium and potassium from fruits and vegetables. As well as vitamin c.
No polarised diet is good

[ - ] Belfuro 1 point 1 yearApr 17, 2024 15:30:50 ago (+1/-0)

Veggies contain anti nutrients.

So when eating magnesium from meat in the same bite, the plants flavoids can stop you absorbing nutrients.

Stop talking nigger shit

[ - ] MaryXmas 0 points 1 yearApr 17, 2024 17:24:07 ago (+0/-0)

If you have eye twitches, it indicates you are low. Take some and you will stop winking like a faggot.

[ - ] ItsOk2bArian 1 point 1 yearApr 17, 2024 13:46:10 ago (+1/-0)

Everybody needs magnesium. I can't find the study at the moment, but there was an independent research project that had determined magnesium out performed every antidepressant medication on the market and found that damn near everyone is deficient in magnesium

[ - ] Belfuro 2 points 1 yearApr 17, 2024 15:31:30 ago (+2/-0)

Because it's missing from our soil.

[ - ] PotatoWhisperer2 0 points 1 yearApr 18, 2024 00:34:54 ago (+0/-0)

Gotta love jewish mega-corpo farms.

[ - ] Belfuro 0 points 1 yearApr 17, 2024 15:29:23 ago (+0/-0)

No true of course. Niggers feel the need to drag everyonedown to their level.

Every nutrient I available in sunlight and fatty meat.

Note. My sheep flock suffer issues like the staggers and sleepy sickness.

I need to constantly add... Magnesium and calcium back into the soil to stop these herbivores dying.

Which is because they take the nutrients out of the soil and pass it on to me as meat

[ - ] Backwards 1 point 1 yearApr 17, 2024 12:07:26 ago (+1/-0)

BUT IF I JUST TAKE SOME SUPPLEMENTS

[ - ] HeyJames 1 point 1 yearApr 17, 2024 17:28:29 ago (+1/-0)

My diet is majority meat. I barbecue a fuck ton and eat lots of eggs and dairy. I will fight for my right to eat meat with weapons if necessary

[ - ] ProudRebel 0 points 1 yearApr 17, 2024 16:21:23 ago (+0/-0)

The dairy and cheese sold in supermarkets today is not cow milk and cheese. It's a processed cow like juice and cheese is a processed plastic product. Don't eat any of the above unless you know the source. OP is right but the source matters too.

[ - ] TheNoticing 0 points 1 yearApr 17, 2024 17:46:38 ago (+0/-0)

mEaT iS mUrDeR!!

[ - ] FreeinTX 0 points 1 yearApr 17, 2024 18:57:55 ago (+0/-0)

I 100% agree that milk, cheese, butter, and meat, especially beef, are a must, but don't root veggies have b12 on their roots? Like sprouts, and shit like that?

[ - ] boekanier 0 points 1 yearApr 18, 2024 02:18:57 ago (+0/-0)

just look at a pic of a bunch of vegetarians (veganists) and you will know how unhealthy such diet is

[ - ] TheBigGuyFromQueens -1 points 1 yearApr 17, 2024 09:44:53 ago (+2/-3)

MY DICK MAKE VITAMIN D12 U HEARD

[ - ] namefagsrgay 1 point 1 yearApr 17, 2024 16:45:23 ago (+1/-0)

Definitely smells like it

[ - ] germ22 -1 points 1 yearApr 17, 2024 10:06:49 ago (+0/-1)

Drink some energy drink. loads of vitamin B12 in those.

[ - ] Ragnar 1 point 1 yearApr 17, 2024 12:19:11 ago (+1/-0)

B12 only exists in animal products

[ - ] observation1 1 point 1 yearApr 18, 2024 02:22:29 ago (+1/-0)

vitamin b12 supplements?

[ - ] Ragnar 0 points 1 yearApr 19, 2024 19:15:35 ago (+0/-0)

Not real

[ - ] observation1 0 points 1 yearApr 20, 2024 23:50:41 ago (+0/-0)

I can buy it

[ - ] Ragnar 0 points 1 yearApr 21, 2024 12:17:26 ago (+0/-0)

Doesn’t exist

[ - ] observation1 0 points 1 yearApr 21, 2024 13:56:24 ago (+0/-0)

[ - ] Ragnar 0 points 1 yearApr 21, 2024 21:19:22 ago (+0/-0)

It’s not real is what I’m saying

[ - ] observation1 0 points 1 yearApr 21, 2024 21:55:33 ago (+0/-0)

whats in it?

[ - ] Ragnar 0 points 1 yearApr 22, 2024 09:36:37 ago (+0/-0)

Bro, they add an artificial “vitamin” that doesn’t absorb well. More importantly it may do more harm than good.
For instance, vegans are shown to be quantitatively more prone to mental illness in research over and over again, even if they were taking b12 supplements. Sure, it’s a plethora of nutrients they are missing but b12 is the one of the few things you can only get from animal sources.

[ - ] boekanier 1 point 1 yearApr 18, 2024 02:21:55 ago (+1/-0)

yes, but a lot more shit also