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You have an apartment, enough money to overeat and do drugs, and near zero demands on your time. So you have a great head start on a lot of people.

Are you mentally 'there' enough to make plans and carry them out? The first thing to focus on is your depression and poor state of health, which ARE under your control. Anything else will come later.

Start keeping a schedule where you get up in the morning.

Eat a breakfast of eggs and bacon or porkchop with toast or hashbrowns.

Shit, shower, and shave. Brush your teeth.

Get dressed and go for a walk. Just around the block is okay to start. Later it could be longer.

Stop drinking alcohol. It's a depressant. You want to become undepressed.

Drink water or tea to replace the alcohol. Drink water or tea instead of getting that snack you don't need. No sugar in the tea. No sodas, cokes, or pop, depending on where you live.

Get a scale and weigh yourself daily. You want to see the number go down to around 160 to 180, depending on your height.

Clean your apartment.

Eat meals of meat and vegetables. Lose the junk food, and keep the carbs to a minimum.

Go to bed at or before midnight, after brushing your teeth.

Do that again the next day, and keep doing it for one month. Then report back.

Good luck, anon 4225632.

troll or not. come to the lord jesus christ. he will give your life meaning and you'll have the hope of a better future in heaven.

https://www.kingjamesbibleonline.org/

start reading the bible. read the new testament and then the old and see that God loves you so much that he sent the LORD jesus christ to die in your stead
and to suffer the punishment for your sins and imperfections on a cross. so that after he rose from it at the third day you would have a hope and a future in his family.

call upon the name of the Lord and ye shall be saved. believe the gospel and he will grant you eternal life in heaven after you pass and a resurrection of the body after he comes back to earth. i dont promise you that your life will get better but i do promise you that if you are sincere God will never leave you or forsake you no matter the circumstances. the fact that you are alive is a testament that he hasnt forsake you. he loves you and wants you to join his family so that you can enjoy each other and have fellowship with one another.

you dont need to live a life without hope! he is our blessed hope, amen!!

yeah and God bless you!

I always think these are posts deliberately put up to de moralize, and then I think it's possibly real.

What do you do for anyone else? Do you volunteer to serve coffee to actual retards at some charity thing or other? THer's lots of non retards in the retard industry.

Remember that guy who went full kamikaze, flying his plane into an IRS building?

Pepperidge farm remembers.

@queeri, heres a friend opportunity, you can save him!.

Apply for the Medicaid waiver program and at least live off of us as some kind of consolation for your shit life. Don’t feel guilty about it either. I would rather provide support for someone like you than a capable but worthless nigger living on welfare.

Get to the gym bro. It sounds so lame and hard and pointless. It’s not. It’ll better every aspect of your life.

Don't let your past take your future or present.

You're better off than some.

Read and lean about microeconomics
https://youtu.be/Vss3nofHpZI

Check several versions it's about making effective choices.

Learning can fix everything for you.

You do not need a car, you can use Uber, a taxi, public transportation, an electric bike. The youth mostly does not leave the home anyhow, even with supportive families. And driving sucks.

What you need to do is take pieces over time and direct them. It's analogous to this https://youtu.be/nydLMuGB61E

You need to take bits over time, space, and contexts. As if walking past puzzle pieces and everyday or opportunity, put one into place.

And ask for help, because help can move you to a better condition faster. Watch out for those getting paid to be helpful or anywhere money could cause a conflict of interest.

Read books on topics you have no idea about like art, design, cooking, foraging, any topic you have just never read about -most libraries have eBooks, etc.

Read about time management, and memory. Make sure you are getting proper vitamins,

Your IBS may just be allergies
https://www.eatingwell.com/article/289182/14-day-gluten-free-meal-plan-1200-calories/

Another helpful strategy is to ask yourself what stops you from making a positive step in your life? And usually people come up with reasons - just think of those reasons as excuses - it helps to see around mental blocks.

Check this too https://www.helpguide.org/

As for fear and anxiety etc, totally understandable. Don't have your negative emotions guide your decisions, think of those impulses as unreliable. Think on paper, write, try to determine if most people would agree your plans are positive. Try to take positive actions. For health issue go to a Dr ignore your fear.

Get rid of unhealthy habits. Take walks, it really helps.

Happiness is ultimately not external, it's internal, you choose to be or not. You can do both as well, do not rely on the external for happiness while at the same time slowly changing your external world to your will.

In Nevada some areas have brothels that are legal; if that's your interest. You could form a relationship but you would want to fix yourself as much as possible and find someone who is a good match.

Helping others is good for your mental health. Also expressing gratitude for what you do have, even if it is only food and shelter.

Start by curing your anxiety.

Mental health is a symptom of poor physiological health.

Magnesium citrate for starters with a very strict elimination diet. You’ll feel better than you ever have in just a few weeks.

Iodine with salt loading, a quality multivitamin, and the rest.

Don’t consume any drugs. That includes caffeine and alcohol.

If this doesn't heal you, then you have my permission to continue being a victim.

regarding the virginity thing... you can just buy some pussy. with your description no woman is going to do it for free.

if you have some money saved up just go to a third world shithole and live like a king for a few years. then blow your brains out.

or be a hero and tackle the zog. take some time to plan it out.

deleted

Go for broke. 41 without any kids? You can do whatever you want.

If anything, you made me feel better about MY life, thanks

I can relate to you, except I am in my mid to late 30s and am not a virgin. But I come from a poor family and have been poor my whole life. Haven't had sex since I hit 30. Women are so much worse than they were 10 years ago. All I want in life is "her", but for some reason god has deprived me of it. I am resentful as fuck because of it. I also suffer from stomach problems. It is the worst pain one can go through. Look into ginger honey crystals. It has helped my stomach settle down. Good luck anon.

Jump

Try to make an effort to be around people, even if they are just strangers you don't acknowledge.

Stop be sedentary, give yourself a routine and small achievable tasks per day, just easy exercise.

Give yourself life goals to achieve. Lose 10kg in a year, study, learn a new skill, play an instrument, take up a new hobby.

Avoid alcohol dependence, use it as a treat, not a coping mechanism.

Endeavour to learn how to cook and eat healthier, cheap eats, cooking shows, a healthy diet cannot be understated.

Its never as bad as it seems. https://www.youtube.com/watch?v=Bgeqw7s00xg

Stop being a pussy

Stop being a victim

Stop not taking responsibility for your shit situation in life.

Lift every day. It makes such a big difference. At your age, maybe do some sort of testosterone replacement therapy

Also, read the Bible, sleep 7-8 hours, and avoid processed food.

Pray the Rosary. Pray many of them.

If you can get to a church to pray then all the better.

4 rosaries a day will keep depression at bay.

This is the start.

You're dad managed to kill himself, so I'm sure you can too.