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Jarlsberg could help stave off bone thinning without boosting harmful low density cholesterol.

submitted by UncleDoug to Nutrition 3 monthsFeb 17, 2025 03:38:45 ago (+14/-0)     (files.catbox.moe)

https://files.catbox.moe/3qwej6.PNG

Jarlsberg Cheese Nutrition Facts (Is Jarlsberg Good For You?)

While it provides a rich source of fat and cholesterol, it also boasts high protein and calcium content.

Pregnant individuals can enjoy this cheese safely, thanks to its pasteurised and low-moisture characteristics.

expert reaction to study looking at daily Jarlsberg cheese (versus Camembert) and measures of bone thinning

a study confirming that it increases bone density and helps with osteoporosis. [sic] the point of the study is that Jarlsberg is high in K2 and other cheeses are not. As such it out performs other cheeses in bone health.

This cheese could be the latest superfood with unique properties to improve bone health

Every six weeks, blood samples were taken from all the participants to check for important proteins, osteocalcin, and a peptide (PINP) which helps bones renew themselves and stay young.

levels of both PINP and the chemical and biological indicators rose significantly after these participants switched to Jarlsberg.



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[ - ] Panic 0 points 3 monthsFeb 17, 2025 17:28:29 ago (+0/-0)

Want stronger bones, nails and teeth? Use Food Grade Diatomaceous Earth. I've broken so many bones over the years, then took it for pain relief 20 years ago. No more broken bones ever, no more dental visits except for a 1 yearly cleaning. PLUS: no more hair loss or graying. I'm over 65 with zero gray hair. PLUS-PLUS: no more acne/blemishes. If only I had known as a teen.

One tablespoon stirred into any liquid. Once a week is enough. My daughter does this daily for a decade and has gorgeous thick hair and perfect skin. Her lips have become almost as red as lipstick without using it or any makeup ever.

One warning: Do not inhale or try to take it dry as you'll probably choke and inhale. Will get in your lungs and fuck you up permanently.

[ - ] UncleDoug [op] 0 points 3 monthsFeb 17, 2025 17:48:14 ago (+0/-0)

There is zero scientific evidence that the practice of geophagy helps in absorbing minerals, water, and vitamins or being antiparasitic or detoxifying, it is quite literally dangerous pseudo science to assert eating mud is good for you, only abos do this.
Goats and other animals need licks and wallow in clay to receive mineral salts due to their metabolic shortcomings. It is NOT good practice to consume dirt as a part of a balanced diet if you are human.

People sprouting nonsense about vitamin supplementation, the magnesium snake oil scam, the debunked carnivore diet, dirt munching and other ridiculous practices is the exact reason I created this sub.

My daughter does this daily for a decade and has gorgeous thick hair and perfect skin. Her lips have become almost as red as lipstick without using it or any makeup ever.

Diatomaceous earth should only be used topically to exfoliate the skin.

[ - ] ProudRebel -1 points 3 monthsFeb 17, 2025 06:46:09 ago (+0/-1)

Calcium is what heart disease is made of. This will kill you.

[ - ] AngryWhiteKeyboardWarrior 4 points 3 monthsFeb 17, 2025 07:08:51 ago (+4/-0)

You can basically find a study to support whatever belief you want to have.

Here's one saying that people who eat cheese are less likely to have strokes and heart disease.
https://www.europeanscientist.com/en/public-health/people-who-eat-cheese-are-less-likely-to-have-stroke-or-heart-attack/

Here's another that says eating high-fat cheese causes heart disease. (plaque in arteries) https://resources.healthgrades.com/right-care/cholesterol/foods-that-cause-plaque-buildup-in-the-arteries


It's for this reason that I just eat whatever I feel like. No one lives forever, and honestly if I die from a heart attack at 70, while still being able to do at least some of the things I want to do, I'd take it over dying at 100 while being basically a breathing corpse.

[ - ] UncleDoug [op] 3 points 3 monthsFeb 17, 2025 07:34:53 ago (+3/-0)

Calcium supplements contribute to arterial plaque, so stop doping with Big Pharma pills.

Calcium in the form or dairy does not positively or negatively affect cardiovascular health, but it does strengthen bones. Calcium from oily fish strengthens bones, muscles and nervous system and the complimentary omega fatty acids promote cardiovascular health.

Fish oil and krill tablets that contain omega-3 though cause strokes.

e.g. omega-3 fats come in three major types, EPA and DHA (from oily fish) and ALA (primarily found in plant foods such as flax meal or canola oil).

Any guess which one kills you and which ones promotes health?

Stop taking multivitamins NOW! Big Pharma, Big Bad. Just consume the calcium in a natural form, stop increasing the share prices of Centrum.

[ - ] JudyStroyer 3 points 3 monthsFeb 17, 2025 09:12:29 ago (+3/-0)

Nice post and follow up comment.
Now, the important question:
Did you make that sangwich yourself? Or is that a stock pic from the whirled wide web? If you made it, do you deliver to the New England area?

I guess in actuality that was three important questions.