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8

Sunlight!

submitted by boekanier to HealthAdvice 3 monthsMar 11, 2025 02:23:45 ago (+8/-0)     (pomf.lain.la)

https://pomf.lain.la/f/48d74cq5.webp

I'm not telling you to go out there & burn yourself. But I will tell you: Get 20 - 30 minutes of sunlight daily. And you'll boost your mood, up your vitamin-D, prevent cancer, build strong bones, better your skin, & relieve the arthritis... GO FOR IT.


11 comments block

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[ - ] bobdole9 0 points 3 monthsMar 11, 2025 08:04:37 ago (+0/-0)

My wife gets bent that I do not wear sunscreen and often work outside in the summer with a tank top. Feels good as long as you don't cook.

[ - ] dulcima 0 points 3 monthsMar 11, 2025 04:53:55 ago (+1/-1)

20 to 30 minutes?

I burn in two minutes.

[ - ] boekanier [op] 1 point 3 monthsMar 11, 2025 05:30:16 ago (+1/-0)

Depends on where you live. I can stay hours in the sun without visible effect

[ - ] dulcima 0 points 3 monthsMar 12, 2025 03:00:42 ago (+0/-0)

I would shrivel up if I did that.

[ - ] bobdole9 0 points 3 monthsMar 11, 2025 08:05:52 ago (+0/-0)

Light complection or live in a more southern region?

[ - ] Fishsticksforever 0 points 3 monthsMar 11, 2025 08:50:08 ago (+0/-0)

Yes

[ - ] dulcima 0 points 3 monthsMar 12, 2025 03:00:12 ago (+0/-0)

Both.

[ - ] VitaminSieg 0 points 3 monthsMar 11, 2025 02:39:26 ago (+0/-0)

If you avoid seed oils, you won't burn. (unless you're a blessed redhead)

[ - ] dulcima 1 point 3 monthsMar 11, 2025 04:53:36 ago (+1/-0)

Tried that, doesn't work.

[ - ] VitaminSieg 0 points 3 monthsMar 11, 2025 13:10:14 ago (+0/-0)

You must be really fair. Send pics.

[ - ] dulcima 1 point 3 monthsMar 12, 2025 02:59:48 ago (+1/-0)

I'm as white as milk. I cannot tan. Irish ancestry.