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Try progressive relaxtion, and box breathing techniques. By controlling your breath, you can cut about 30% of the symptoms. Remember it will pass, it always passes.

When fight or flight kicks in, your body creates adrenaline rush, anticipating danger. It actively pulls blood away from the skin to vital organs, in case you are cut or bitten. It is your body trying to protect you.

I used to make fun of people who had these then I had a panic attack. Holy shit.

It was about my highschool sweetheart who I hadn't seen in 8 years, and who was perfect for me in every way but I wasn't ready to be a dad, and she, at this point was already a mother with some other guy, and now divorced, but we rekindled our love for eachother and the timing was such I just got out of a relationship with some other girl and so I was contemplating trying to make it work but it would have been a major life event, and it was all way too much for me.

Yes, it felt like a heart attack. On and off for about a week.

What's yours about?

Xanax is the only thing I've found. I keep an emergency one just in case, but I haven't had one in forever. When I was having them regularly it was due to medication I shouldn't have been on to begin with.

As a person who suffered from panic disorder and beat it, remember that they are 100% psychosomatic. Understanding that what you're feeling isn't real, makes it easier to deal with them. The worst part was always when adrenaline release occurred because that's when the heart rate goes up, the breathing increases (which leads to hyperventilation and dizziness) and then the tunnel vision, etc.. For me, I grew to enjoy the adrenaline rush which event helped to beat it after I began to enjoy it. Knowledge is power. Knowing what actually happening to you, is how you beat it. No amount of kike meds is going to help, and you don't need them anyway.

Try slowing your breathing instead of reacting by gulping air. You may have been subconsciously getting too much oxygen, when it may have seemed otherwise. Take some baking soda, a smaller than a teaspoon full in a cup of water. Expelling gas helps to releive the pressures.

Find a quiet, darker place to calm down in a familiar place until you can.

Ask your doctor for Propanalol. Take it 40-45 min before a panic attack inducing event. Only take when you need it. Don’t have to be on it every day like SSRIs. Cheap and generic too. Helps me in public speaking

Institute Pavlovian reinforcement of calm and relaxation into yourself.

Stop being a pussy. Start doing push ups when you start feeling panicky.

a) Because hostilities feel alike to the one hosting. Both attacks are based on what one permitted into self, hence assault by invite.

b) Panic implies fear of suggested outcome, which is based on ones ignorance of perceivable origin.


a) Suggested deal tempts ones consent into a "contract"...what's the opposite of contraction? Try that.

b) Perceivable deal/dæl - "part of a whole"... https://www.etymonline.com/word/deal implies being a part (perception) of a whole (perceivable), which one ignores when giving consent to a suggestion.