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Tradition actually,parasite and heavy metals
Folk just don't bother to research and feed themselves like the old Goats STILL DO!
Methods vary as do ingredients by tradition.
I now follow more modern resources like ivermectin.
A proper detox takes 3 months.
Mileage varies,one week or less will not be nice come week 3-5.
Massive parasite die off will make you covid type sick as evacuation begins in ernest.
I think I know my shit based on results from myself and others.

A)Ivermectin/Mebendazol and activated charcoal
.

B)Black Walnut//Wormwood,activated charcoal

Anti fungal kill small cell cancers. Look it up. Easy to obtain.

Anti parasitic kill toxoplasmosis on other parasites you may not even know affecting you.

The medicines are super safe. You only need a few small doses per decade for them to be effective.

Also, stop eating carbs. Meat and vegetables and fruit only.

Drink plenty of water and eliminate virtually every other type of beverage except some teas.

It depends on what you mean by de-tox. Do you want to de-tox from a drug or food additives or free radicals or what? This term is thrown about very loosely by pseudo-scientific snake oil salesman. Be specific about what your issues and goals are.

Yes. The best thing you can do for your health is be frugal with your consumption.

Long life expectancy is heavily linked with low food consumption, low weight and fish eating. The japs have the highest life expectancy because they eat fish like there's no tomorrow to the point where their McD's have loads of fish options.

Overall...be smart.

Pasta is essentially just bread. Carbs. No nutricional value there.

Ultimately...it all comes down to eating fibre and protein and doing loads of cardio.

No fasting bullshit, this will factually destroy your stomach and fuck up your metabolism.

Meal prep.

4 small meals all through the day >>>even when you are not hungry<<<

The first step of losing weight is not refusing to eat. But forcing yourself to eat.

The average fattie thinks not eating is good. Its not. They will be hungrier later , starving and their stompach will flactuate which is the biggest no no (factually).

Wake up in the morning and have something healthy, again...fibre and protein. Eggs with spinach. This will ensure you wont be hungry later on.

then...force yourself to eat after four hours. Again..fibre and protein.

Salmon and brocoli.

Aint no need to have a special dish every day, not every day needs to be a fucking 5 star hotel gourmet dinner.

Its ok to eat the same shit again and again.

My diet consists of Salmon, turkey, chicken, eggs, tuna, beans the occasional beef and then...

...carrots, potatoes, sweet potatoes, broccoli, cauliflower, aubergine, asparagus, green salads, tomatoes.

I am also Greek so I eat yogurt like there's no tomorrow.

I work out, so I also drink milk with protein powder.

And I also love sushi...I haven't had rice in over a month now, but I will probably be eating more as I learn how to cook it better.

I

If you stop putting garbage in your body and feed it only good things that it is supposed to be fueled with then your body will detox itself.

Antifungal and antiparastitic are worth trying.

You will need to die like the rest of the vaxxtards. Quit whining about it, you made your choice.

You and people like you are too weak for the future.


Mmmmmmmm, vaxxie is mad but who cares? it's gonna be dead soon anyway.

In a word: No. Dextoxing is a pipe dream and often a scam.

Having said that if I'd taken the vaxx then I'd try something like The McCullough Protocol. But mostly out of desperation, because as far as I know there haven't been any studies that actually prove it's effectiveness.

Certainly there are protocols that have been effective for certain conditions, for example parasites. But I wouldn't call that "detoxing". These are treatments for specific ailments.

You already have a organ that does detoxing, namely the liver. Your best strategy is to take care of it. Sugar, processed foods, and alcohol all take their toll so if you really want to detox then start with your shitty diet.

Dr. Robert Lustig's book "Metabolical" is a great resource here.