Was starting to get discouraged because after a certain point it's hard to tell if you're still getting results or just pissing tons of effort into the wind.
After you put a certain amount of effort in to working out, you get to the point where you don't want to waste your efforts. It becomes easier to ie just tweak your diet than it it is to do 5 separate workouts per day instead of just 1.
Also maybe you're already past getting enough effort in ie but you don't know / can't see so you do unnecessarily 2-3x work.
However everybody's 'body' is different. You can't tell if your 'intake' is enough or the workouts are enough until you get measurements. Shit done right could be easy frankly.
I'm not sure what the "body composition scale" is, but if it's like this one, I highly recommend it. It's too expensive to own one, but any good gym will have one. I have nine months of data acquired from this model, and it's been enormously helpful in knowing how I'm losing fat and gaining muscle mass.
[ + ] Master_Foo
[ - ] Master_Foo 0 points 7 hoursJun 8, 2025 00:13:23 ago (+0/-0)
Those faggots lose TONS of weight.
[ + ] CoronaHoax
[ - ] CoronaHoax [op] 0 points 6 hoursJun 8, 2025 00:40:39 ago (+0/-0)
Your Mother's
[ + ] xmasskull
[ - ] xmasskull 0 points 6 hoursJun 8, 2025 00:47:21 ago (+0/-0)
[ + ] paul_neri
[ - ] paul_neri 0 points 6 hoursJun 8, 2025 01:18:43 ago (+0/-0)
[ + ] DukeofRaul
[ - ] DukeofRaul 0 points 4 hoursJun 8, 2025 03:10:09 ago (+0/-0)
[ + ] Lost_In_The_Thinking
[ - ] Lost_In_The_Thinking 0 points 1 hourJun 8, 2025 06:00:18 ago (+0/-0)
https://inbodyusa.com/products/inbody-270s/