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I'm 25% body fat so I better start acting like it. That's what the BIA scale says. Obese.

Been trying out different things. If the machines aren't lieing, the elliptical is by far the easiest way to 'burn calories'. Stair machine seems the fastest.

Weighted vests can be used with a stair machine but even with an elliptical the bouncing motion causes the weight to double down on your shoulders. Made my shoulders hurt for like 25 minutes afterwards. Stair machine doesn't do that.

Weight vest will allow 300 calories to take 21 minutes instead of 24 on the elliptical... Stair machine can do this without the vest in 21, I believe 18 with the vest?