☰
×
Login Register an account
Top Submissions Explore Upgoat Search Random Subverse Random Post Colorize! Site Rules Donate
0

Butch up!

submitted by con77 to WhiteGenocide 2.7 yearsAug 21, 2022 17:31:21 ago (+1/-1)     (files.catbox.moe)

https://files.catbox.moe/jrpdzo.webp



6 comments block

sort by: hot new top old low

[ - ] deleted 1 point 2.7 yearsAug 21, 2022 18:08:02 ago (+1/-0)

deleted

[ - ] bobdole9 1 point 2.7 yearsAug 21, 2022 19:27:25 ago (+1/-0)

Slowly. If necessary, start with resistance bands, otherwise low weight and high repetition (sets of 20) will help condition tendons and muscles. Eventually you can up the weight but keep higher repetition until you have confidence in your shoulders.

[ - ] Doglegwarrior 0 points 2.7 yearsAug 21, 2022 22:28:40 ago (+0/-0)

6 foot 2 inches weight about 185 highest bench was 320 maybe 325 at one point who knows but I could do 3 plates once pretty easy at one point

[ - ] con77 [op] 0 points 2.7 yearsAug 22, 2022 12:31:43 ago (+0/-0)

well done

[ - ] o0shad0o 0 points 2.7 yearsAug 21, 2022 22:07:08 ago (+0/-0)

Maaan, I only maxed out at 280. Can barely do 180 nowadays. I'm such a wuss.

[ - ] con77 [op] 0 points 2.7 yearsAug 22, 2022 12:32:19 ago (+0/-0)

still more than most