Ice baths. As much dopamine as a nose full of coke. - Upgoat

Ice baths. As much dopamine as a nose full of coke.
submitted by MaryXmas to whatever 2 yearsMay 22, 2023 12:28:53 ago (+8/-1) (whatever)

I started doing ice baths and holy shit do they work. It really does give you a massive hit of dopamine. Just sit in the tub empty and turn on the cold. It will gradually fill up and it won't shock you so much. Cold showers didn't really do it for me.
100/10.

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[ - ] Special_Prosecutor 0 points 2 yearsMay 22, 2023 14:23:16 ago (+0/-0)

Ice bath immediately -before- working out.

Testosterone

[ + ] Gigglestick

[ - ] Gigglestick 0 points 2 yearsMay 22, 2023 20:19:11 ago (+0/-0)

I go to a Y that has a steam room. Work out, steam room, shower the sweat off, cold shower to close pores and get ready for day. All before 10 AM.

[ + ] Special_Prosecutor

[ - ] Special_Prosecutor 0 points 2 yearsMay 28, 2023 22:24:53 ago (+0/-0)

Cold after workout does not increase testosterone. Near freezing cold prior to workout does.

[ - ] HonkyMcNiggerSpic 0 points 2 yearsMay 22, 2023 16:20:22 ago (+0/-0)

I don't think you should do this if you're over 40.

[ + ] Portmanure

[ - ] Portmanure 2 points 2 yearsMay 22, 2023 16:21:57 ago (+2/-0)

It’s okay if you’ve had your Covid Shots, even better if you have the boosters too ;D

[ - ] VitaminSieg 0 points 2 yearsMay 22, 2023 22:28:26 ago (+0/-0)

Bad idea in cold, northern countries. Better to swim in frigid lake.

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Ice baths. As much dopamine as a nose full of coke. submitted by MaryXmas to whatever 2 yearsMay 22, 2023 12:28:53 ago (+8/-1) (whatever)

Ice baths. As much dopamine as a nose full of coke.
submitted by MaryXmas to whatever 2 yearsMay 22, 2023 12:28:53 ago (+8/-1) (whatever)