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I cut out pretty much all pro-inflammatory crap years ago.

I didn't notice a decrease in inflammation at the time and it wasn't a concern for me.

I will tell you this: On the odd occasion where I eat something with pro-inflammatory oils in it (which is almost never), I'll invariably end up with a pimple somewhere.

Yes.

As I get older, I’ve found many foods affect me differently. Start with an elimination diet: Beef and salt. Once you feel great, start adding things back in and make note of how you feel.

I was a big fan of no-carb back in the day, but Dr Paul Saladino proved humans can tolerate fresh fruit and raw honey. So raw honey on my steak does not afflict me. Or, as of lately: A homemade Carolina Mustard made with raw honey.

I never consume seed oils. A few months ago, I had a salad from a restaurant with ranch dressing. (Soybean oil). The next day I had brainfog all day.

Milk tastes amazing but makes me feel tired the next day. Black Coffee makes me feel great but if I drink too much, I won’t sleep well the following night and the proceeding day is shot.

Also: Wife said my snoring was getting abnoxious. After watching several youtube videos, I found comments saying dairy is the biggest culprit. And eating before bed. I cut dairy from my diet and snoring stopped immediately and I felt great by the third day. I would guess people handle dairy differently. Im a big fan of Greek Yogurt but it isnt optimal for me.

If I ate what normal people ate, I too would be sickly and medicated like everyone else. Instead; I feel great.

Red meat is the most anti inflammatory food you can eat.
I went 100% red meat for a while and by day 4 the decrease in inflammation was so drastic it felt like I lost 50lb.

Stop? no. But it did help.

I avoid seed oils except for coconut oil.
Minimal carbs except a daily bowl of oatmeal. No gluten.
Berries, fruits and vegetables in moderation.
I mostly live on meat, eggs and dairy.
No health issues.
I lift 3-4 short sessions a week, walk, climb steps, etc. Body weight exercises (squats, pullups, pushups) every morning.
One and only one cup of coffee a day.

Kinda. But ice baths are what really helps.

Yes, and no. Generally inflammations dropped severely, but my life sometimes involve around eating outside. When I do, the food is ALWAYS cooked in seed oil and I get inflammations. The gut stays clean most of time then gets bombarded and has to recover again.

It sucks but its a good compromise.

Yalls genetics are garbage.

Master race genes can eat anything because it's mind over matter.

Ascend beyond material restrictions and life becomes easy