☰
×
Login Register an account
Top Submissions Explore Upgoat Search Random Subverse Random Post Colorize! Site Rules Donate
13

I'm starting to lift heavy again so I can look like Arnold in Terminator and walk naked into bars.

submitted by we_kill_creativity to GoatFitnessClub 1.4 yearsDec 18, 2023 19:28:50 ago (+14/-1)     (GoatFitnessClub)

I've always maintained decent strength but focused more on speed, agility and endurance if I'm honest. Now I'm bored with that and want to be what they call "Chad Thundercock". Squatted, benched, and rowed decently heavy amounts for the first time in a long time today after 10 hours at work. It's great, I can still feel "the pump" and can already tell I won't be able to walk tomorrow.

Maybe you should lift heavy like me and we can walk naked into bars togeth...well...not together. That would be weird. People might think the wrong thing about us. But the point is this: I just wanted to make a post on GoatFitnessClub because it's been awhile and the whole point of the subverse was for Goats to inspire other Goats to quit being fat fucks. You're welcome.

EDIT: Relevant Terminator link: https://www.youtube.com/watch?v=hZ45RU2Xty0


44 comments block

sort by: hot new top old low

[ - ] TheYiddler 0 points 1.4 yearsDec 19, 2023 04:29:20 ago (+0/-0)

High reps is the way to go. You have to deplete your glycogen stores and get the body to create more storage. That's where volume comes from. Bulk represents endurance, not strength. You can still be strong, but women only care about bulk.

[ - ] NoRefunds 0 points 1.4 yearsDec 19, 2023 03:00:05 ago (+0/-0)

I always found it helpful to sit in a jacuzzi for at least 10 min after, it really cut the soreness and helped recovery. It was the difference between walking normally the next day and not.

[ - ] NaturalSelectionistWorker 0 points 1.4 yearsDec 18, 2023 23:13:13 ago (+0/-0)

But can you steal a man's clothes, bike, and gun while tanking attacks with pool cues?

[ - ] dusttree 1 point 1.4 yearsDec 18, 2023 21:10:22 ago (+1/-0)

Nice. What kind of sets are you doing? I also stay fit but have the urge to bulk up and flex my white muscles for all to gaze in awe of

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 21:18:21 ago (+1/-0)

5x5...it's the literal 5x5 strong lift program. I have a really complex combination of simple routines I do. Unfortunately, every now and then I tend to tweak something in my lower back so I stopped with the heavy stuff. I thought it would be interesting to tweak the 5x5 routine though in the following way. Normally, if you can successfully do 5 sets of 5 at a weight, the next time, you simply up the weight a little bit. Instead of that, I'd keep the weight the same, but take reps from the last set, and add them to the first until I was doing one set of 25 at that weight. Then I'd up the weight, and repeat.

That was fun and all, but....I'm bored with that now, and have gone back to 5x5. Going to do that until I get to 225 on bench, row and squat, 135 on overhead press, and 315 on deadlift. THEN...I do the thing where I eventually get to one set of 25 at those weights.

[ - ] NoRefunds 0 points 1.4 yearsDec 19, 2023 03:03:24 ago (+0/-0)

Sounds like you're doing basically madcow 5x5.
I do 5x5 also but swapped deadlifts to power cleans due to this guy

https://youtu.be/FWizDhYjGsc?si=j1piwExN4h03-IVz

[ - ] Isaacjan 1 point 1.4 yearsDec 18, 2023 21:08:17 ago (+1/-0)

You want light weight if you want to be cut.

[ - ] we_kill_creativity [op] 0 points 1.4 yearsDec 18, 2023 21:11:56 ago (+0/-0)

You really don't have to limit it to one or the other. You can be fit in any combination of ways. Personally, I've always trained to know I could chase a group of guys in the woods for a few miles and still have the strength and energy left over to fuck their shit up.

[ - ] JustALover 2 points 1.4 yearsDec 18, 2023 20:38:00 ago (+2/-0)

I hate to break it to ya, but you ain't gonna be looking like Arnold in T2 unless you start juicing. A lot.

Ain't never been nobody who has gotten big just by lifting and eating right.

Big = juice

And that's fine by me, but my biggest problem with that is that people aren't honest about it.

[ - ] we_kill_creativity [op] 2 points 1.4 yearsDec 18, 2023 20:39:14 ago (+2/-0)

No. I'll get that big naturally. Thanks for the "advice" though.

[ - ] Had 2 points 1.4 yearsDec 18, 2023 21:08:32 ago (+2/-0)

Lol.

[ - ] HeyJames 0 points 1.4 yearsDec 18, 2023 23:48:33 ago (+0/-0)

He's not wrong. Run like 500mgs test for 10 weeks. You'll be okay

[ - ] RIGGED_ELECTION 0 points 1.4 yearsDec 19, 2023 06:12:16 ago (+0/-0)

Look up bodybuilders before the invention of anabolic steroids. That's your genetic maximum. Creatine will fuck your hairline up too btw

[ - ] deleted 0 points 1.4 yearsDec 19, 2023 12:11:16 ago (+0/-0)

deleted

[ - ] FacelessOne 1 point 1.4 yearsDec 18, 2023 20:17:03 ago (+2/-1)

Body dysmorphia much. You a stick figure bro

[ - ] GrayDragon 1 point 1.4 yearsDec 19, 2023 05:16:16 ago (+1/-0)

He must have gotten jacked since the last time I saw him on jitsi, haha.

@we_kill_creativity


[ - ] we_kill_creativity [op] 0 points 1.4 yearsDec 18, 2023 20:24:18 ago (+0/-0)*

Everyone knows you wouldn't say that to me in person, but that aside (rolls eyes)...

I don't have body dysmorphia, but you have health dysmorphia.

EDIT: Everyone knows I have the body type of Jason...fucking...Bourne...

[ - ] JudyStroyer 0 points 1.4 yearsDec 19, 2023 00:41:17 ago (+0/-0)

Matt Damon?

[ - ] TheOriginal1Icemonkey 1 point 1.4 yearsDec 18, 2023 19:56:04 ago (+1/-0)

A naked goat walks into a bar……..

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 20:23:12 ago (+1/-0)

He goes up to the bartender and asks for a scotch on the rocks, he looks around and realizes...

[ - ] SumerBreeze 0 points 1.4 yearsDec 18, 2023 20:34:40 ago (+0/-0)

that two police officers are already on either side of him, yelling, and tazers drawn. One of the officers shouts…

[ - ] we_kill_creativity [op] 0 points 1.4 yearsDec 18, 2023 20:42:04 ago (+0/-0)

Stop! ...........................

........................

.................

.................

(It's really fucking tense right now)

..............................
.............................
...............................
Finally, he continues, singing, "In the name of love! Before you break my heart!...

[ - ] dassar 0 points 1.4 yearsDec 19, 2023 01:44:27 ago (+0/-0)

And then loudly pronounced 'What are you doing. Unhand my penis. Can a man not enjoy a succulent Chinese meal and beverage without being molested ?!?'.

[ - ] TheOriginal1Icemonkey 0 points 1.4 yearsDec 18, 2023 21:24:15 ago (+0/-0)

Ooh. Nice!

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 21:44:15 ago (+1/-0)

No one's continuing the story though, sad...

[ - ] TheOriginal1Icemonkey 0 points 1.4 yearsDec 18, 2023 22:03:55 ago (+0/-0)

Sorry. Maybe I read something else into it.

[ - ] deleted 0 points 1.4 yearsDec 18, 2023 19:55:49 ago (+0/-0)

deleted

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 20:38:33 ago (+1/-0)

Train for combat primarily though.

What else is there in life...?

[ - ] deleted 1 point 1.4 yearsDec 18, 2023 20:41:29 ago (+1/-0)

deleted

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 20:56:09 ago (+1/-0)

True, but at a certain point in your fitness journey, even that employs high level strategy.

[ - ] deleted 1 point 1.4 yearsDec 18, 2023 22:02:21 ago (+1/-0)

deleted

[ - ] we_kill_creativity [op] 0 points 1.4 yearsDec 18, 2023 22:12:57 ago (+0/-0)

I run 5 miles in 45 minutes, do four standing quarter miles at 9.5 miles per hour, and, lastly, do a sprint workout routine. I'll get my muscles as strong as I can while not sacrificing those things.

The whole "look like Arnold thing" was just a good title. I actually want to be able to kick Arnold's ass.

[ - ] deleted 0 points 1.4 yearsDec 18, 2023 23:25:55 ago (+0/-0)

deleted

[ - ] Sector2 0 points 1.4 yearsDec 18, 2023 21:06:54 ago (+0/-0)

Laundry, organizing your shit, acquiring credits to exchange for food and supplies, weatherproofing your shelter, gaining knowledge, and a couple other things.

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 21:23:13 ago (+1/-0)

You really do all those things to prepare for possible combat...and you prepare for possible combat to provide a secure existence for you and yours.

[ - ] Sector2 1 point 1.4 yearsDec 18, 2023 21:32:24 ago (+1/-0)

If it comes to combat, you've probably made some serious mistakes.

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 22:09:23 ago (+1/-0)

Only once for me, and that's not because I made a serious mistake...it's because they did.

[ - ] canbot 0 points 1.4 yearsDec 18, 2023 20:41:58 ago (+0/-0)

The fuck?

I mean, I'm not surprised, but gay guys are into fitness for obvious reasons. Is it not just the result of fags being fags and grooming the young, financially desperate guys into it?

[ - ] deleted 0 points 1.4 yearsDec 18, 2023 20:46:02 ago (+0/-0)

deleted

[ - ] we_kill_creativity [op] 1 point 1.4 yearsDec 18, 2023 20:55:25 ago (+1/-0)

That's actually fascinating and I'll have to look into that guy's work. But for the record, this post is just about trying to get Goats more interested in general fitness.

[ - ] Sector2 0 points 1.4 yearsDec 18, 2023 21:10:05 ago (+0/-0)

Underwater swimming and masking are claimed to increase mental fitness.

[ - ] Localuser 0 points 1.4 yearsDec 18, 2023 22:03:01 ago (+0/-0)

I bet that faggot Arnold was part of it

[ - ] deleted 1 point 1.4 yearsDec 18, 2023 22:04:56 ago (+1/-0)

deleted

[ - ] TheYiddler 1 point 1.4 yearsDec 19, 2023 04:35:26 ago (+1/-0)

Given his politics, definitely.