Wife and I cut out seed oils a couple years ago. We use only butter, olive, or MCT oils. I noticed less inflammation, and along with some dietary changes, mainly very very few carbs- if any, high fat proteins and lots of veggies I have lost almost 25lbs.
[ + ] Steelerfish
[ - ] Steelerfish 0 points 11 monthsMay 25, 2024 13:07:14 ago (+0/-0)
I noticed less inflammation, and along with some dietary changes, mainly very very few carbs- if any, high fat proteins and lots of veggies I have lost almost 25lbs.
[ + ] Cantaloupe
[ - ] Cantaloupe 0 points 11 monthsMay 25, 2024 01:57:33 ago (+0/-0)