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Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet?

submitted by CoronaHoax to AskUpgoat 9 hoursMay 8, 2025 13:57:35 ago (+3/-0)     (AskUpgoat)



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[ - ] Razzoriel 2 points 7 hoursMay 8, 2025 16:49:27 ago (+2/-0)

Depends on the woman. Overweight, not enough. But normal weight woman can keep their shape well with only that routine, yes.

[ - ] VitaminSieg 1 point 6 hoursMay 8, 2025 17:02:27 ago (+1/-0)

If fat, need cardio.

[ - ] beece 0 points 9 hoursMay 8, 2025 14:43:16 ago (+0/-0)

Yup, I just saw a woman do this very thing.

[ - ] CoronaHoax [op] 0 points 8 hoursMay 8, 2025 14:57:38 ago (+0/-0)

yes but you saw her go from overweight to fit from just pilates and yoga?

[ - ] Razzoriel 0 points 7 hoursMay 8, 2025 16:50:11 ago (+0/-0)

Too little. Also, overweight means no eating discipline already.

[ - ] CoronaHoax [op] 0 points 4 hoursMay 8, 2025 19:03:04 ago (+0/-0)

She most certainly ate a lot of shit for a period of time that 'got her fat' but she stopped eating most of that for awhile. But you're 100% true lol.

[ - ] texasblood 0 points 7 hoursMay 8, 2025 16:30:29 ago (+0/-0)

Mastering ones body weight is rare.
It's nothing a weight club/gym can compete with.
Calisthenics is the new healthy

[ - ] CoronaHoax [op] 0 points 4 hoursMay 8, 2025 19:00:56 ago (+0/-0)

I spent three months after a severance just focusing on what actually works regarding weight loss / getting fit / getting actual results with workouts etc. What I found was what seemed like what works for one isn't going to work / not be enough for another. So everyone would really have to find what works for them. For me I came to find HIIT structured workouts work best overall for fitness.

Yoga to me seemed like a moving meditation / super top tier excellent full body stretch. Definitely should be incorporated in a weekly 'workout' routine, but not specifically for the weight loss / "workout" part.

[ - ] texasblood 0 points 3 hoursMay 8, 2025 20:45:27 ago (+0/-0)

At my position I see gym work outs are like driving a car.
They do fine going forward but totally fucked in reverse further than 10feet(almost a car length)
Few assume they know calisthenics until they line out with a progressive plan.
Attrition starts at 2 weeks,five out of 100 will last 3 months.
Proper 3 months of training is enough confidence for the next 3 months.
Results at 6 months for the steady can't be gained in a gym without cut dope.

[ - ] ProudRebel 0 points 5 hoursMay 8, 2025 18:43:28 ago (+0/-0)

My new girlfriend does pilates or zumba daily. She's had a boob job so she has the tits of a 30yo athlete. Beautiful body. She eats like a bird tho.

[ - ] Reunto 0 points 4 hoursMay 8, 2025 19:08:25 ago (+0/-0)

Good diet is 99% of the battle. You can't out-exercise a bad diet.