'Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine. The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans. Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four. During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%.'
Olive oil is generally considered a healthy oil. The oil is extracted from the fleshy part of the olive, while most harmful oils are extracted from seeds. It's a good rule of thumb, although not 100%. Coconut oil for example is safe, and sometimes I see it classified as a seed oil, but other times not.
"Botanically speaking, a coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definitions, the coconut can be all three: a fruit, a nut, and a seed."
The worst offenders are many of the heavily processed vegetable oils. Such oils are used in the food industry in many things like margarine, cookies, snacks etc. The easiest way to avoid any of those land mines is to stick to whole foods as much as possible.
Canola oil is probably the worst, it's extracted using a very nasty chemical process. That and palm oil which really fucks with the environment are the two to avoid as much as possible.
You have to be careful buying olive oil. Organized crime makes a lot of money selling adulterated olive oil. Purity tests have been done showing a number of brands contained other oils.
Personally, if you want good olive oil you gotta buy oil that specifies which olive was used types like Picholine (French) Koroneiki (Greek) Lachino (Italian) etc... if it states where it was sourced and processed that's bonus points
avoid all the big brand shit, that's owned by kikes who no doubtly dilute the oil with inferior shit like sesame oil
they pretty much do the same thing in regards to honey, dilute it with sugar-water or worse
Supermarkets are not gonna sell you the prime stuff, you gonna have to go to organic stores or wineries (some Wineries also sell oil and honey)
it's really infuriating just how much shit they put in regular folk's food, that you have to do some minor investigating everytime you wanna cook...
[ - ] beece 1 point 3.7 yearsAug 6, 2021 08:23:41 ago (+1/-0)
In the 1920s, approx 94 percent of the US population owned or worked on farms and 4% in offices. Mechanization has all but reversed those numbers. They worked their asses off. These days, a lot of what work is done by machines. Diet has gotten worse as well, the soda isle in the store is a thing that never use to be there, but you can't overlook occupation.
To play devils advocate, there is actually one good reason why there are more heart diseases and pulmonary diseases. People live older and have less accidents/murders/deaths from infectious diseases etc. Hence, from the perspective of most used organs in humans, these two things malfunction first, if you live "too much" - heart and lungs.
[ + ] fightknightHERO
[ - ] fightknightHERO 7 points 3.7 yearsAug 6, 2021 02:44:22 ago (+7/-0)
They want sick goyim and at the same time to make a double profit (one fpr consumption, another for "treating" the problem they created)
[ + ] Doglegwarrior
[ - ] Doglegwarrior 3 points 3.7 yearsAug 6, 2021 14:24:25 ago (+3/-0)
[ + ] LoliNeko
[ - ] LoliNeko 4 points 3.7 yearsAug 6, 2021 06:54:33 ago (+4/-0)
[ + ] CPU
[ - ] CPU 4 points 3.7 yearsAug 6, 2021 04:16:29 ago (+4/-0)
[ + ] qwop
[ - ] qwop 6 points 3.7 yearsAug 6, 2021 05:30:12 ago (+7/-1)*
"Botanically speaking, a coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definitions, the coconut can be all three: a fruit, a nut, and a seed."
https://www.loc.gov/everyday-mysteries/item/is-a-coconut-a-fruit-nut-or-seed/
The worst offenders are many of the heavily processed vegetable oils. Such oils are used in the food industry in many things like margarine, cookies, snacks etc. The easiest way to avoid any of those land mines is to stick to whole foods as much as possible.
[ + ] big_fat_dangus
[ - ] big_fat_dangus 6 points 3.7 yearsAug 6, 2021 05:43:38 ago (+7/-1)
[ + ] Spaceman84
[ - ] Spaceman84 2 points 3.7 yearsAug 6, 2021 12:53:30 ago (+2/-0)
[ + ] Deleted
[ - ] deleted 0 points 3.7 yearsAug 6, 2021 06:22:15 ago (+0/-0)
[ + ] Spaceman84
[ - ] Spaceman84 4 points 3.7 yearsAug 6, 2021 12:51:57 ago (+4/-0)
[ + ] fightknightHERO
[ - ] fightknightHERO 1 point 3.7 yearsAug 6, 2021 15:29:01 ago (+1/-0)
types like Picholine (French) Koroneiki (Greek) Lachino (Italian) etc...
if it states where it was sourced and processed that's bonus points
avoid all the big brand shit, that's owned by kikes who no doubtly dilute the oil with inferior shit like sesame oil
they pretty much do the same thing in regards to honey, dilute it with sugar-water or worse
Supermarkets are not gonna sell you the prime stuff, you gonna have to go to organic stores or wineries (some Wineries also sell oil and honey)
it's really infuriating just how much shit they put in regular folk's food, that you have to do some minor investigating everytime you wanna cook...
[ + ] account deleted by user
[ - ] account deleted by user 1 point 3.7 yearsAug 6, 2021 14:06:15 ago (+1/-0)
[ + ] Broc_Liath
[ - ] Broc_Liath 3 points 3.7 yearsAug 6, 2021 07:21:42 ago (+3/-0)
[ + ] beece
[ - ] beece 1 point 3.7 yearsAug 6, 2021 08:23:41 ago (+1/-0)
[ + ] account deleted by user
[ - ] account deleted by user 1 point 3.7 yearsAug 6, 2021 06:36:53 ago (+1/-0)
[ + ] grogoo
[ - ] grogoo 1 point 3.7 yearsAug 6, 2021 05:48:43 ago (+1/-0)
[ + ] mikenigger
[ - ] mikenigger 2 points 3.7 yearsAug 6, 2021 06:18:12 ago (+2/-0)
[ + ] account deleted by user
[ - ] account deleted by user 0 points 3.7 yearsAug 6, 2021 14:04:18 ago (+0/-0)
[ + ] albatrosv15
[ - ] albatrosv15 0 points 3.7 yearsAug 6, 2021 11:33:23 ago (+0/-0)