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Lost 10 lbs on my new manly diet

submitted by deleted to fitness 1.2 yearsApr 25, 2024 13:48:56 ago (+28/-0)     (fitness)

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38 comments block

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[ - ] KosherHiveKicker 9 points 1.2 yearsApr 25, 2024 13:56:22 ago (+9/-0)

Most people's weight will fluctuate +/- 5 pounds on a daily basis due to what ever food/water you have in your digestive system.

Check your weight in the mornings, right after you get up. Take a piss, and then step on the scales. This weight will be more accurate because you haven't eaten yet, or slammed a water-tea-coffee.

[ - ] Sunman_Omega 7 points 1.2 yearsApr 25, 2024 14:13:22 ago (+7/-0)

This. I don't get onto the scale until after the morning piss/shit, and before my coffee. I think a lot of people don't do this though.

[ - ] Swej_Ehtsag 1 point 1.2 yearsApr 25, 2024 23:21:19 ago (+1/-0)

If you eat something really salty you can retain water weight longer. Weigh yourself once a week in the morning before eating to get a semi-accurate account on how you are doing. That, or look in a mirror and forget the scale, nothing impressive about losing muscle weight.

[ - ] dass 4 points 1.2 yearsApr 25, 2024 16:23:41 ago (+4/-0)

Can relate - weigh oneself pre and post dump. You'll be surprised !!.

[ - ] VitaminSieg 1 point 1.2 yearsApr 25, 2024 17:58:05 ago (+1/-0)

I once weighed myself pre- and post-dump and th difference was 8 lbs. That's a humblebrag.

[ - ] dass 0 points 1.2 yearsApr 26, 2024 01:20:24 ago (+0/-0)

LOl, literally 'You are so full of shit man', but yea it is something to take into account when weighing on the regular.

[ - ] Clubberlang 0 points 1.2 yearsApr 25, 2024 20:24:39 ago (+0/-0)

Streetshitter: thanque mai frend juss gotoff tha traintrack en much lighter mai fren!

[ - ] PotatoWhisperer2 3 points 1.2 yearsApr 25, 2024 16:37:07 ago (+3/-0)

To add on to this, check your weight once a week, on the same day, in the morning, after your morning constitutional, and before any food/fluid intake. Write it down and keep track from week to week. This is your nominal weight.

As KHK said, your weight will fluctuate within the day and from day to day. Constantly stepping on the scale and worrying about it will only cause you to fuck things up.

I'd drop the fruits and add veg and egg.

[ - ] DukeofRaul 1 point 1.2 yearsApr 25, 2024 14:09:47 ago (+1/-0)

From pooping?

[ - ] KosherHiveKicker 4 points 1.2 yearsApr 25, 2024 14:12:20 ago (+4/-0)*

A full meal, plus whatever fluids you drink.

It can take 8-12 hours to make the trip from your mouth to the final O-ring.

[ - ] DukeofRaul 7 points 1.2 yearsApr 25, 2024 13:56:57 ago (+7/-0)

Good job. Getting over being hungry is really hard to do.

[ - ] Master_Foo 5 points 1.2 yearsApr 25, 2024 16:16:00 ago (+5/-0)

Don't quit coffee.
It has next to 0 calories and the caffeine will keep your metabolism up.
Just don't add anything to it.

[ - ] deleted 0 points 1.2 yearsApr 25, 2024 16:41:13 ago (+1/-1)

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[ - ] Peleg 5 points 1.2 yearsApr 25, 2024 14:14:49 ago (+5/-0)

Keep it up purityspiral. You're doing great.

During my 30's I didn't keep up with anything I ate. Would just eat and not give it a seconds thought. I got big.
One day while on break at work I was having trouble eating all of the candy bar that I ate every day at break. I figured out that I was eating, because it was a certain time, and not because I was hungry. That hit me as being a dumb way to live. I started right then changing the way I ate.
I am now down to 190. I still want to lose 10 to 15 more pounds. I will lose it, and then I'll Keep it off!

[ - ] KosherHiveKicker 2 points 1.2 yearsApr 25, 2024 14:17:49 ago (+2/-0)

Keep on doing it! Good luck.

[ - ] TheNoticing 0 points 1.2 yearsApr 25, 2024 18:02:21 ago (+0/-0)

Keto

[ - ] Peleg 0 points 1.2 yearsApr 25, 2024 20:10:36 ago (+0/-0)

No. I only eat when I'm hungry and stop eating before I feel full. I started deliberately taking my time and eating slowly. And I have cut out a lot of the junk that I had been eating. Really just paying attention to what I eat, when, and why.

[ - ] TheNoticing 0 points 1.1 yearsApr 26, 2024 10:26:00 ago (+0/-0)

That's all a part of the keto diet. Low carb, high in fat and protein. Zero sugar, zero bullshit.

[ - ] Hall_of_Cost 1 point 1.1 yearsApr 26, 2024 18:00:09 ago (+1/-0)

something similar happened to me, I lost almost all belly fat in 2 weeks by only eating beef jerky, celery, and carrots. I drank only water and loads of coffee.

I also amped up my workouts slightly. Normally I just do bodyweight but I got a cheap squat rack and a nice bar & weights.

Feels good.

[ - ] deleted 3 points 1.2 yearsApr 25, 2024 16:04:58 ago (+4/-1)

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[ - ] big_fat_dangus 0 points 1.2 yearsApr 25, 2024 17:47:40 ago (+1/-1)

Lmao this retard thinks bacon is processed meat. Back to 8th grade you go.

[ - ] deleted -1 points 1.2 yearsApr 25, 2024 18:13:22 ago (+0/-1)

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[ - ] big_fat_dangus -1 points 1.2 yearsApr 25, 2024 18:27:56 ago (+0/-1)

It's a basic fact, bald cuck. You are so bone-through-the-nose stupid you don't even know what processed meat is.

[ - ] deleted 0 points 1.2 yearsApr 25, 2024 19:17:58 ago (+0/-0)

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[ - ] NoRefunds 2 points 1.2 yearsApr 25, 2024 21:57:39 ago (+2/-0)

You're just working out a lot, that diet has a lot of sugar bro

[ - ] TheNoticing 2 points 1.2 yearsApr 25, 2024 17:57:26 ago (+2/-0)

Are you using regular peanut butter, or eating something that's only peanuts/added salt?

[ - ] Ragnar 2 points 1.2 yearsApr 25, 2024 17:12:19 ago (+2/-0)

manly diet
eats salads

Uhh, no

[ - ] Belfuro 2 points 1.2 yearsApr 25, 2024 15:46:58 ago (+2/-0)

You do know that bananas and milk are just lollies...

Sugar

[ - ] WNwoman 2 points 1.2 yearsApr 25, 2024 14:24:31 ago (+2/-0)

Nice. Being in control is a great feeling. So few have the discipline to deny themselves. I’m proud of myself today because I’m traveling with kids and just bought them lunch but resisted the temptation to buy myself anything. I’m doing one meal a day all week.

[ - ] rzr97 1 point 1.2 yearsApr 25, 2024 20:48:45 ago (+1/-0)

Check that rice and tamales. Probably a ton of sodium. That will make you hold onto water weight. You could get some potassium bicarbonate and just take like 1/8 a teaspoon of that every hour for a few hours and that water weight will be pissed right out.

You can go higher on the potassium if your kidneys are good like 1/4 a teaspoon but I wouldn't go much beyond that.

[ - ] TheBigGuyFromQueens 1 point 1.2 yearsApr 25, 2024 19:23:04 ago (+1/-0)

I haven’t weighed 178 since 10th Grade.

[ - ] deleted 0 points 1.2 yearsApr 26, 2024 01:40:56 ago (+0/-0)

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[ - ] big_fat_dangus 0 points 1.2 yearsApr 25, 2024 16:03:46 ago (+2/-2)

I have found a good cup of Bengal Spice tea as a nightcap instead of booze is the single easiest way to keep the pounds from creeping on. The amount of calories in beer is fucking horrifying.

[ - ] deleted 1 point 1.2 yearsApr 25, 2024 16:06:52 ago (+2/-1)

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[ - ] big_fat_dangus -1 points 1.2 yearsApr 25, 2024 16:21:17 ago (+0/-1)

[ - ] deleted 0 points 1.2 yearsApr 25, 2024 16:38:46 ago (+1/-1)

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[ - ] big_fat_dangus 0 points 1.2 yearsApr 25, 2024 17:03:56 ago (+1/-1)

Have another bowl, burnout retard. Dude, weed