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11

Vitamin b12 has me firing on all cylinders. I was low energy and poor focus for awhile

submitted by Dindu to TellTalk 11 monthsMay 19, 2024 11:23:56 ago (+11/-0)     (TellTalk)



44 comments block

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[ - ] texasblood 0 points 11 monthsMay 30, 2024 08:58:40 ago (+0/-0)

Sea Moss
Black seed oil
Turkey Tail,Chaga,Lions Mane mushrooms,Stinging nettle,Milk Thistle and Elderberry offer way more than the chyna made shit from walmart.
LEVEL UP kiddies

[ - ] KosherHiveKicker 3 points 11 monthsMay 19, 2024 11:33:58 ago (+3/-0)

Foods containing vitamin B12 include meat, shellfish, liver, fish, poultry, eggs, and dairy products.[2] Many breakfast cereals are fortified with the vitamin.[2] Supplements and medications are available to treat and prevent vitamin B12 deficiency.[2] They are usually taken by mouth, but for the treatment of deficiency may also be given as an intramuscular injection.[2][6]

- https://en.wikipedia.org/wiki/Vitamin_B12

Was your diet lacking these foods on a regular basis?

[ - ] Dindu [op] 0 points 11 monthsMay 19, 2024 11:35:25 ago (+0/-0)

No liver or shellfish but yeah. I must have a deficiency

[ - ] KosherHiveKicker 5 points 11 monthsMay 19, 2024 11:48:00 ago (+5/-0)

It could be a problem with absorption.

If there is something wrong in your digestive tract that prevents you from getting what you need from good foods, then that might be worthwhile getting checked out.

Try eating real Greek Yogurt perhaps. It provides a FUCK TON of things your body needs.

- https://www.health.harvard.edu/staying-healthy/the-a-list-for-vitamin-b-12-sources

[ - ] Monica 1 point 11 monthsMay 19, 2024 12:23:56 ago (+1/-0)

off topic:
harvard... used to be trustworthy now it's a kike nigger infested shithole propganda commie outlet.

on topic: what are some good real greek yogurts?

[ - ] KosherHiveKicker 1 point 11 monthsMay 19, 2024 12:43:31 ago (+1/-0)*

The MOST important part is make sure it doesn't have artificial flavourings, and sweeteners. You can always add in quality stuff on your own. (raw honey, fresh fruit, etc.)

The Greek Gods - traditional Greek yogurt is what I pick up. You can pick it up cheap when the store marks it down as it approaches it "sell by date".

(#4 on the list here) - https://sporked.com/article/best-greek-yogurt/

[ - ] SumerBreeze 4 points 11 monthsMay 19, 2024 11:45:47 ago (+4/-0)

Softboiled egg would be good right about now…

[ - ] Ragnar 0 points 11 monthsMay 20, 2024 00:39:41 ago (+0/-0)

Have you heard of eating meat?

[ - ] Dindu [op] 0 points 11 monthsMay 20, 2024 01:38:31 ago (+0/-0)

Nigga it's all I eat

[ - ] Ragnar 0 points 11 monthsMay 20, 2024 11:55:49 ago (+0/-0)

Maybe don’t just eat meat. And get sleep

[ - ] deleted 2 points 11 monthsMay 19, 2024 14:34:35 ago (+2/-0)

deleted

[ - ] Dindu [op] 1 point 11 monthsMay 19, 2024 14:43:05 ago (+1/-0)

Just nature valley gummies. 2k or so per day.

[ - ] PeckerwoodPerry 0 points 11 monthsMay 19, 2024 15:11:04 ago (+0/-0)

I don't really like supplements. An exception to that is turmeric, black pepper corns (whole) and maca.

I do make raw juice nearly daily, generally carrots, apples, beets, and ginger. That, combined with the above mentioned supplements will light your fuckin fire.

[ - ] mikenigger 2 points 11 monthsMay 19, 2024 16:55:48 ago (+2/-0)

turmeric

heavy metals, yummy

[ - ] Ragnar 0 points 11 monthsMay 20, 2024 00:42:18 ago (+0/-0)

I was ready to blast you for taking pepper and turmeric supplements, but then I saw you do raw juices. Hahaha nvm you are a lost cause

[ - ] mikenigger 0 points 11 monthsMay 20, 2024 12:56:44 ago (+0/-0)

raw water, raw milk bruddah

[ - ] Ragnar 0 points 11 monthsMay 20, 2024 13:53:02 ago (+0/-0)

Raw water is the real shit bruh

[ - ] nephileon 2 points 11 monthsMay 19, 2024 13:46:25 ago (+2/-0)

make sure you get the good B12: Hydroxycobalamin

Cyanocobalamin which is what's like "300%" in energy drinks and health drinks is basically "Spent" B12 and less effective at doing one if it's main functions.

[ - ] dass 0 points 11 monthsMay 19, 2024 16:30:31 ago (+0/-0)

Yes, you want the Methylcobalamin (mecobalamin, MeCbl, or MeB12) form in a supplement.
I read somewhere on a heaLTH BLOG, Cyanocobalamin breaks down in the body into tiny cyanide derivatives and leeches minerals / nutrients from the body, hence the Cyan-o prefix.

[ - ] nephileon 1 point 11 monthsMay 19, 2024 19:16:15 ago (+1/-0)

its kinda funny. one of the functions of B12 is to cleanse cyanide FROM the mitochondria.... converting regular b12 to cyanocobalamin. Supposedly it is cleaved again later, and excreted in the urine, but if you intake the cyano-form initially you're "high B12 level" is not properly indicating whether any cyanide in your system is being purged.

I have a hunch that this is some sick joke over the Hydrogen Cyanide (Zyklon B) story, and a certain tribe is poisoning everyone with mild chronic cyanide

[ - ] dass 1 point 11 monthsMay 20, 2024 02:46:21 ago (+1/-0)

Yeah totally, no way lab technicians just accidently utilized a less beneficial and subtle slow kill cobalamin at all - blows my mind the huge number of b12/ multivitamin brands that incorporate cyanocobalamin is crazy..

[ - ] Ragnar 0 points 11 monthsMay 20, 2024 00:43:31 ago (+0/-0)

Yes, make sure to get the good quality cyanide

[ - ] Bottled_Tears 1 point 11 monthsMay 19, 2024 14:17:24 ago (+1/-0)

Take10,000 ui of vitamin D and you'll feel even better.

[ - ] deleted 0 points 11 monthsMay 19, 2024 14:35:54 ago (+0/-0)

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[ - ] Bottled_Tears 1 point 11 monthsMay 19, 2024 16:48:10 ago (+1/-0)

Not really they've been expensive as hell so I just get the ones on deal.

[ - ] dass 1 point 11 monthsMay 19, 2024 17:52:53 ago (+1/-0)

I buy a NZ company Sanderson Vit D (100x 1000iu) from an online distributor (i predominately use three outlets two online and a 'Chemist warehouse' shop retailer and switch between them depending which has the sale on or cheaper orice pooint) - vit D use to be cheap af before all the convid nonsense - usually i buy them on sale - but there are other good quality brands available - just shop around.

[ - ] MaryXmas 1 point 11 monthsMay 19, 2024 13:46:22 ago (+1/-0)

I like large doses maybe 30k mg - keeps the wolves away.

[ - ] VitaminSieg 1 point 11 monthsMay 19, 2024 13:04:08 ago (+1/-0)

Wait till you try Acetyl L-Carnitine

[ - ] MaryXmas 1 point 11 monthsMay 19, 2024 13:47:11 ago (+1/-0)

5htp is another great one.

[ - ] deleted 0 points 11 monthsMay 19, 2024 14:37:13 ago (+0/-0)

deleted

[ - ] dass 1 point 11 monthsMay 19, 2024 16:33:33 ago (+1/-0)*

I use Acetyl L-Carnitine, agmatine sulphate and DLPA daily for mood imbalance/ depression/ suicidal idealation - total reversal 4-5 years using them and off big pharma ssri's etc.

[ - ] VitaminSieg 1 point 11 monthsMay 21, 2024 12:17:37 ago (+1/-0)

It lights your brain up. Not sure of the process.

[ - ] Ragnar 0 points 11 monthsMay 20, 2024 00:38:57 ago (+0/-0)

Maybe don’t be vegan faggot

[ - ] Indoctrinated_USA 0 points 11 monthsMay 19, 2024 15:25:54 ago (+0/-0)

Yeah I kept hearing that, I had B12 injections and supplementation but it didn't do shit for me but change the color of my piss.

[ - ] dass 0 points 11 monthsMay 20, 2024 16:11:11 ago (+0/-0)

Did you try snorting ??

[ - ] Indoctrinated_USA 0 points 11 monthsMay 20, 2024 16:26:45 ago (+0/-0)

Nah. I don't larp... If I was going to snort something, there would be a felony attached to it.
But that was a long time ago. Now I am painfully and perpetually sober - not because of any faggot program, just because is the right thing to do.

[ - ] dass 1 point 11 monthsMay 20, 2024 17:05:05 ago (+1/-0)

Yeh, good for you man, seriously..
I use to inject opiates and methamphetamine every day before work (and then inject benzodiapines at night to help crash/ sleep) for probably 10-12 years straight. Now i have two young boys -so that's all out the window and has been for 10 or more years.

[ - ] Indoctrinated_USA 0 points 11 monthsMay 20, 2024 17:42:55 ago (+0/-0)*

Then you too deserve recognition for overcoming your demons, despite their permanent presence in your psyche.
Our people don't need to allow ourselves to be overcome by degeneracy.
We can and must choose to rise above.
When I was younger, I didn't know this, and I really liked drugs; they never caused me any practical harm but I was careful and lucky.
I never did heroin, but I liked every other opiate I could get my hands on. I've done meth a couple times and that is one profoundly possessive bitch.
I still miss it on occasion and it's been something like thirteen years since my last encounter.

[ - ] dass 0 points 11 monthsMay 21, 2024 04:39:15 ago (+0/-0)

Yea, i guess it's a maturity thing and valuing something other than self or self-gratification.
Unfortunately, it's an easy trap for many, and not all make it out.

[ - ] TheBigGuyFromQueens 0 points 11 monthsMay 19, 2024 13:08:27 ago (+0/-0)

YO MAMA TAKIN D 12 U HEARD

[ - ] Stonkmar -1 points 11 monthsMay 19, 2024 13:40:20 ago (+0/-1)

Fuck that greek yogurt shit. Drink some kombucha for your gut, it'll help with the absorption.

[ - ] dass 1 point 11 monthsMay 19, 2024 18:04:50 ago (+1/-0)

Organic Kombucha, organic keffir and borscht or sour kraut .... most greek yoghurt is full of sugar and or additives.

[ - ] Stonkmar 0 points 11 monthsMay 20, 2024 09:56:31 ago (+0/-0)

All of that but the kefir sounds good. I believe dairy fucks shit up.

[ - ] dass 1 point 11 monthsMay 20, 2024 16:10:31 ago (+1/-0)

Yes, certainly now days it is with all the hidden additives and antibiotics etc in the livestock.
I got switched onto keffir during the lockdowns and when i also dropped eating most dairy (except for grass fed butter and some full cream in my single triple expresso coffee in the morning.)