Agreed. I start my morning with 3 grams of salt mixed into a glass of water.
I can’t lose weight if I eat dairy and it makes me snore. So I avoid it. Which sucks because I’d drink milk all day every day if I could. Plain full fat Greek yogurt or Kefir makes me exhausted the next day. Just can’t do it.
No. It all comes down to "do you consume more food energy in a day than you need to sustain yourself?" If the answer to that is "yes" then you become a fatass.
Find out how much energy you need in a given day, and don't eat more than that. Then figure out what combinations keep the hunger away longest without going over that amount.
Modern processed foods are incredibly energy-dense calorie bombs. People get fat because they eat them until they're no longer "hungry" (and modern people have been brainwashed into thinking "not 100% full = hungry") which means they eat more than they actually need. But the bottom line is energy in vs energy out, and always has been.
The reason humans evolved to eat meat is because it was literally impossible to consume enough calories in a day as a herbivore to sustain the kind of brain development we ended up having. The only reason vegans don't starve is because modern processed foods have allowed energy-dense slop to replace animal proteins.
I tried buying some tallow online. It was so bland. I didn't really notice it. As a cooking grease, it worked and had a high smoke point but I didn't feel any different. I had rendered some tallow myself from a brisket and that was absolutely magical and it made everything taste amazing.
[ - ] MaryXmas 1 point 5 monthsDec 22, 2024 00:42:58 ago (+1/-0)
Fat is harder for your body to burn but more efficient fuel source. You will border on ketosis and will lose weight if you increase fat and decrease carbs. 🗿
[ + ] BoozyB
[ - ] BoozyB 17 points 5 monthsDec 21, 2024 22:11:13 ago (+17/-0)
Fat is fuel.
[ + ] Belfuro
[ - ] Belfuro 3 points 5 monthsDec 22, 2024 03:57:22 ago (+3/-0)
Insulin job is to force cells to store blood sugar.
While preventing cells burning fat.
So as soon as a person spikes sugar, they gain weight while never losing it.
[ + ] NoRefunds
[ - ] NoRefunds 3 points 5 monthsDec 22, 2024 04:45:22 ago (+3/-0)
[ + ] yesiknow
[ - ] yesiknow 12 points 5 monthsDec 21, 2024 21:45:02 ago (+12/-0)
[ + ] big_fat_dangus
[ - ] big_fat_dangus 8 points 5 monthsDec 21, 2024 21:12:32 ago (+8/-0)
[ + ] EAT_MY_ASS_FUCKFACE
[ - ] EAT_MY_ASS_FUCKFACE 2 points 5 monthsDec 21, 2024 23:15:40 ago (+3/-1)
[ + ] SumerBreeze
[ - ] SumerBreeze 5 points 5 monthsDec 21, 2024 22:08:59 ago (+5/-0)
[ + ] uvulectomy
[ - ] uvulectomy 6 points 5 monthsDec 21, 2024 22:30:09 ago (+8/-2)
"B-b-but muh cundishuns!" No. Shut the fuck up. Stop eating, you fat bastard.
"B-but muh mental gymnastics to ignore basic thermodynamics!" No. Shut the fuck up. Stop eating, you fat bastard.
Energy In < Energy Out = Lose Weight
Energy In = Energy Out = Maintain Weight
Energy In > Energy Out = Become Fatass.
[ + ] KosherHiveKicker
[ - ] KosherHiveKicker 3 points 5 monthsDec 21, 2024 23:14:59 ago (+3/-0)
Shit seed-oils, trans-fats, endocrine disrupting fertilizers used GMO crops, and crop protection... as well as sedentary lifestyles.
[ + ] Trope
[ - ] Trope 4 points 5 monthsDec 21, 2024 23:32:14 ago (+4/-0)
That applies to losing body fat. Genetics and the way inflammation manifests depends person to person.
[ + ] KosherHiveKicker
[ - ] KosherHiveKicker 1 point 5 monthsDec 21, 2024 23:36:42 ago (+1/-0)
There is also a claim that consuming natural salt, and salted foods helps stop the craving of sugar, and carbs.
[ + ] Trope
[ - ] Trope 2 points 5 monthsDec 22, 2024 03:19:07 ago (+2/-0)
I can’t lose weight if I eat dairy and it makes me snore. So I avoid it. Which sucks because I’d drink milk all day every day if I could. Plain full fat Greek yogurt or Kefir makes me exhausted the next day. Just can’t do it.
[ + ] TheYiddler
[ - ] TheYiddler 1 point 5 monthsDec 22, 2024 06:01:15 ago (+1/-0)
[ + ] uvulectomy
[ - ] uvulectomy 0 points 5 monthsDec 22, 2024 00:22:24 ago (+0/-0)
Find out how much energy you need in a given day, and don't eat more than that. Then figure out what combinations keep the hunger away longest without going over that amount.
Modern processed foods are incredibly energy-dense calorie bombs. People get fat because they eat them until they're no longer "hungry" (and modern people have been brainwashed into thinking "not 100% full = hungry") which means they eat more than they actually need. But the bottom line is energy in vs energy out, and always has been.
The reason humans evolved to eat meat is because it was literally impossible to consume enough calories in a day as a herbivore to sustain the kind of brain development we ended up having. The only reason vegans don't starve is because modern processed foods have allowed energy-dense slop to replace animal proteins.
[ + ] KosherHiveKicker
[ - ] KosherHiveKicker 0 points 5 monthsDec 22, 2024 10:41:10 ago (+0/-0)
Eggs actually have a compounds that help prevent your body from storing fats to begin with.
[ + ] FreeinTX
[ - ] FreeinTX 5 points 5 monthsDec 21, 2024 21:31:27 ago (+5/-0)
[ + ] DukeofRaul
[ - ] DukeofRaul 4 points 5 monthsDec 21, 2024 21:29:19 ago (+4/-0)
[ + ] Looneyskiprooney
[ - ] Looneyskiprooney 0 points 5 monthsDec 22, 2024 10:00:30 ago (+0/-0)
[ + ] texasblood
[ - ] texasblood 2 points 5 monthsDec 21, 2024 21:08:26 ago (+2/-0)
Don't take much skill
Damn worth it
[ + ] KosherHiveKicker
[ - ] KosherHiveKicker 0 points 5 monthsDec 21, 2024 23:16:55 ago (+0/-0)
[ + ] TheYiddler
[ - ] TheYiddler 1 point 5 monthsDec 22, 2024 06:06:39 ago (+1/-0)
I need a good source of tallow.
[ + ] MaryXmas
[ - ] MaryXmas 1 point 5 monthsDec 22, 2024 00:42:58 ago (+1/-0)
[ + ] GeorgeBailey
[ - ] GeorgeBailey 0 points 5 monthsDec 22, 2024 06:40:26 ago (+0/-0)
[ + ] letsgetit
[ - ] letsgetit 0 points 5 monthsDec 22, 2024 02:05:31 ago (+0/-0)
[ + ] MaryXmas
[ - ] MaryXmas 0 points 5 monthsDec 22, 2024 00:41:29 ago (+0/-0)
[ + ] UncleDoug
[ - ] UncleDoug 0 points 5 monthsDec 22, 2024 00:39:30 ago (+0/-0)
[ + ] xmasskull
[ - ] xmasskull 0 points 5 monthsDec 22, 2024 00:21:15 ago (+0/-0)
[ + ] MaryXmas
[ - ] MaryXmas 1 point 5 monthsDec 22, 2024 00:39:41 ago (+1/-0)
[ + ] xmasskull
[ - ] xmasskull 0 points 5 monthsDec 22, 2024 00:43:00 ago (+0/-0)
[ + ] texasblood
[ - ] texasblood 0 points 5 monthsDec 22, 2024 07:22:22 ago (+0/-0)
Marrow is what's inside bones
[ + ] oyy_veyy_goyy
[ - ] oyy_veyy_goyy 0 points 5 monthsDec 21, 2024 23:55:49 ago (+0/-0)
Not if you consistently pick heavy stuff up then put them down! So don't get fat, GET RIPPED!
[ + ] Trope
[ - ] Trope 0 points 5 monthsDec 21, 2024 23:33:10 ago (+0/-0)
Dairy is inflammatory and can prevent some people from losing weight. Me specifically. And it makes me snore.
Dairy is for growing babies.
[ + ] texasblood
[ - ] texasblood 0 points 5 monthsDec 22, 2024 07:26:22 ago (+0/-0)
Western cow milk is toxic sludge,it don't do bodies good.
Get clean from cow dairy and your body will show you.
[ + ] EAT_MY_ASS_FUCKFACE
[ - ] EAT_MY_ASS_FUCKFACE -3 points 5 monthsDec 21, 2024 23:15:15 ago (+1/-4)
[ + ] TheOriginal1Icemonkey
[ - ] TheOriginal1Icemonkey 2 points 5 monthsDec 21, 2024 23:43:23 ago (+2/-0)
Sheesh.