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https://pomf2.lain.la/f/9v60ck3y.jpg
Big recommend.

Done a number five day fasts, one 7 day fast. This time around, inshallah, I will go until around 10% body fat, however long that takes.

I bought a bunch of cheap beer and kept drinking it all day. Not even getting drunk I just like how it tastes and how its fizzy. Anyway, I got too fat and my pistol was printing so I had to do something about it.

So I ate all my food and then went on a fast. There's no food in the fridge. I didn't even keto for two days prior I just stopped eating. It was fine. The first three days are the toughest.

I'm just listening to my body this time around.

At first my body wanted to drink activated charcoal. So I drank a bunch of it the first two days.

Then my body wanted bentonyte clay. So I drank that for two days.

Then I wanted Zeolite. So I drank that yesterday and will again today.

I also cheat a little and drink two or three cups of coffee per day.

And I drink fasting salts with water and iodine once a day.

I was talking with gymbro about fasting and he kept worrying about losing muscle mass. So I put it to the test.

Before the fast I did 6 sets of 630lb incline leg press while high on preworkouts. Yesterday, on my 5th day, I went to the gym and did 7 sets of 630lb incline leg press without any aids.

Also I am eating MuscleTech Clear Muscle in the morning and night (if I remember) and Calcium HMB in mid-day with the fasting salts. They prevent muscles from breaking down.

I've noticed a few videos now where white libs are out in the streets acting all pompous and a black or hispanic cusses them out. The look on white liby's face is "where tf am I?".

Where tf are you? You're experiencing some of the first days of you being a minority.

None of us should want a unipolar world run by Israel via the United States or anybody else. If that ever exists they will throw us all in gulags or kill us all by the tens of millions just like they did when they controlled Russia. Remember the Jews have said that is their plan.

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A wingless fly.
I used to pull the wings off those shit-eaters.
After that, I called them walks.

What was i supposed to do? Im from NEW JERSEY!!