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I'm 25% body fat so I better start acting like it. That's what the BIA scale says. Obese.

Been trying out different things. If the machines aren't lieing, the elliptical is by far the easiest way to 'burn calories'. Stair machine seems the fastest.

Weighted vests can be used with a stair machine but even with an elliptical the bouncing motion causes the weight to double down on your shoulders. Made my shoulders hurt for like 25 minutes afterwards. Stair machine doesn't do that.

Weight vest will allow 300 calories to take 21 minutes instead of 24 on the elliptical... Stair machine can do this without the vest in 21, I believe 18 with the vest?

So youtube recommended me to watch a "RO water bad mmk goy?" video and I decided wtf I'll watch. Despite being bias for the globohomo agenda it made a good scientific point. RO water does not contain salt, and without red blood cells shrivel or something like that.

Shortly later I found that salt is one of the electrolytes.

Shortly after that I started having heart issues (btw I've been drinking nothing but RO for over 10 years). In particular low blood pressure and "beat skips". I looked this up, and it appeared to be kinda maybe possibly related to the effects RO water could have, in particular the effects of being without salt in the water.

Later I was recommended a video about lifting supplements and particular protein. It was convincing enough so I just looked on amazon for lifting suplements. Immediately it showed electrolyte supplements for water. I thought hmm why would that be needed for lifting, maybe worth a thought about getting.

So then it just crossed my mind relating all of those, hey what exactly are the main elements missing in RO. Looked it up - calcium, magnesium, potassium, and sodium. Then I thought hmm what are the main elements those electrolyte packets are giving. You guessed it - calcium, magnesium, potassium, and sodium.

Cracked the code brothers! Enjoy better fuller living with a big FUCK YOU to the globo homo!

Was starting to get discouraged because after a certain point it's hard to tell if you're still getting results or just pissing tons of effort into the wind.

After you put a certain amount of effort in to working out, you get to the point where you don't want to waste your efforts. It becomes easier to ie just tweak your diet than it it is to do 5 separate workouts per day instead of just 1.

Also maybe you're already past getting enough effort in ie but you don't know / can't see so you do unnecessarily 2-3x work.

However everybody's 'body' is different. You can't tell if your 'intake' is enough or the workouts are enough until you get measurements. Shit done right could be easy frankly.

Then made you sing that you loved it

It wasn’t even better than my $15 fried rice at home. Which I thought was already expensive (but excellent as heaven).

Really turned me off to NYC to pay more than double for less quality.

Particularly for when you’re already pretty low “body fat” and good regular workouts don’t seem to be working or working fast enough. Ie chicken tends to be good. Sugar bad. Salmon good? Beef bad for weight loss but good for muscle gain? Thanks!

Dems got some splainin to do.

Siding with Nazi's and Trump?