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Done a number five day fasts, one 7 day fast. This time around, inshallah, I will go until around 10% body fat, however long that takes.

I bought a bunch of cheap beer and kept drinking it all day. Not even getting drunk I just like how it tastes and how its fizzy. Anyway, I got too fat and my pistol was printing so I had to do something about it.

So I ate all my food and then went on a fast. There's no food in the fridge. I didn't even keto for two days prior I just stopped eating. It was fine. The first three days are the toughest.

I'm just listening to my body this time around.

At first my body wanted to drink activated charcoal. So I drank a bunch of it the first two days.

Then my body wanted bentonyte clay. So I drank that for two days.

Then I wanted Zeolite. So I drank that yesterday and will again today.

I also cheat a little and drink two or three cups of coffee per day.

And I drink fasting salts with water and iodine once a day.

I was talking with gymbro about fasting and he kept worrying about losing muscle mass. So I put it to the test.

Before the fast I did 6 sets of 630lb incline leg press while high on preworkouts. Yesterday, on my 5th day, I went to the gym and did 7 sets of 630lb incline leg press without any aids.

Also I am eating MuscleTech Clear Muscle in the morning and night (if I remember) and Calcium HMB in mid-day with the fasting salts. They prevent muscles from breaking down.

https://www.youtube.com/watch?v=PLs_hB9YkCA

You have no idea how great a loss that was.
Liberals and communist leftists could join hands with hillbillies and sing to the songs of John Henry. John Denver.
He was a beacon of light.
He was born in Roswell, NM in 1943 to a Colonel in the Army-Air Force (soon to be) and the military family was sent to the atomic bomb testing range. As a test pilot... so the story goes.
Jim Morrison of The Doors was also supposed to be one.

I've noticed a few videos now where white libs are out in the streets acting all pompous and a black or hispanic cusses them out. The look on white liby's face is "where tf am I?".

Where tf are you? You're experiencing some of the first days of you being a minority.

https://files.catbox.moe/jkpysu.jpg
Absolutely gorgeous car.

My background is now exactly 20 years full time programming.
I'm currently a senior developer on a good income.

And I am posting this to tell of the change.

The latest ai model, claude sonnet 4, plus visual studio code agent mode. Has made software developers obsolete.

It can code more in an hour than i can in a week. Trust me, i did not want this to be true. It aggrieved me to see years of study so casually outshone.

What does the future hold?
Developers will migrate into "AI editors " roles or be sacked. Running multiple AI at once. Relegated to system architects and supervisors.

So seniors like me are in a good place. Intermediates and juniors are fucked.

My prediction is that we will witness many thousands of developers laid off. 1 senior will do the work of an entire team.

The market will get flooded with new saas built in weeks as opposed to years it took competitors.

I have begun my transistion from the dead industry to the new.
I recommend all fellow upgoat devs start immediately to do the same.

Once again, it's time for the FNGT!

If you don't know how this works, click this link.. If you already know what's going on, you probably don't need to. That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Upgoat.net go down.

NOTE: That site is by invitation only. If you want an invite, ask a regular participant (such as @TheRealBuddha or myself)

If you already know what's going on, you probably don't need to click any of those links. You can still visit to see if any changes have been made, as that's also where we kept the archives and have a second forum.

By the way, we're down to just two of us. If you want to help, let us know.

Iran's only hope is to make Israel such a laughing stock that it's no longer viable as the strong man in the region. Then all the controlling Jews that live there move to the Us and other places and the dynamic of Jews being the same hostile Force changes and gets more complicated than just Israel

I mean let's face it I ran doesn't actually have to flatten Israel like Israel has done to cause it. It just has to continue to inflict the kind of damage it's doing now and make Israel be a laughing stock so that no one ever in Israel again can build the same kind of political support for just unmitigated attacks on their neighbors and the illusion that they will totally dominate in the region.

And it looks like I ran may actually do that if Israel doesn't hit Tehran with a nuclear bomb first which I think they may be contemplating.

But even if Israel does it Tehran with a nuclear bomb Iran is a very big country and it's not going to stop the distributed assets that I ran has and it certainly won't make any of those people in Iran feel more likely to want to stop shooting it is real.

So what happens if if Israel is left as a mere shell of itself where the supremacist nation's people can no longer exist in the same mindset that they have where they think they dominate everybody else but they are instead living in total fear and many of the most powerful people in Israel actually just leave and go to the United States or wherever else will have them which I think is one of the reasons they've been trying to take over ukraine.


So I think the mayhem will switch from Israel to Ukraine as the center of the casarian mafia or whatever you want to call it and that's where their operations will be. I think they knew this and that's one of the reasons they've been taking over Ukraine for 10 years is because they knew Israel at some point would be vulnerable to the modern weapons that anybody could buy without even having nukes and now that day is come.

You know they're already replacing all the signs in Ukraine with Hebrew signs. So that'll be pedophile based number one and hopefully Russia won't leave much of a power structure there. Hopefully Russia will destroy Kiev and then the Jews would actually have to disperse. And if they did disperse into different countries they would just become the the parayas of any Nation they went to and they would be handled with local laws against usury and other things that Jews eventually do and they would no longer have Israel to run to.

it would be like the world was before the creation of Israel where countries kept kicking Jews out and they didn't have any place to go. Cuz no one wanted their dangerous psychopathic psychotic asses in their nations.