Done a number five day fasts, one 7 day fast. This time around, inshallah, I will go until around 10% body fat, however long that takes.
I bought a bunch of cheap beer and kept drinking it all day. Not even getting drunk I just like how it tastes and how its fizzy. Anyway, I got too fat and my pistol was printing so I had to do something about it.
So I ate all my food and then went on a fast. There's no food in the fridge. I didn't even keto for two days prior I just stopped eating. It was fine. The first three days are the toughest.
I'm just listening to my body this time around.
At first my body wanted to drink activated charcoal. So I drank a bunch of it the first two days.
Then my body wanted bentonyte clay. So I drank that for two days.
Then I wanted Zeolite. So I drank that yesterday and will again today.
I also cheat a little and drink two or three cups of coffee per day.
And I drink fasting salts with water and iodine once a day.
I was talking with gymbro about fasting and he kept worrying about losing muscle mass. So I put it to the test.
Before the fast I did 6 sets of 630lb incline leg press while high on preworkouts. Yesterday, on my 5th day, I went to the gym and did 7 sets of 630lb incline leg press without any aids.
Also I am eating MuscleTech Clear Muscle in the morning and night (if I remember) and Calcium HMB in mid-day with the fasting salts. They prevent muscles from breaking down.
This has to be fucking planned, there going to fucking burn down America tomorrow. The military party tomorrow is a tactical move, something is very fishy. The travel bans and whatnot all lines up
On July 14, 1999, a massive crane named Big Blue collapsed while lifting a section of the retractable roof for the new Miller Park baseball stadium in Milwaukee, Wisconsin. The accident killed three iron workers and injured five others. The crane, which was lifting a section of the stadium roof weighing over 450 tons, collapsed due to several environmental factors, including wind speeds of 20-21 mph with gusts up to 26-27 mph, and the crane sinking about a foot into the soil when it initially lifted the roof section earlier that day. The incident led to significant financial consequences, including over $500,000 in fines and a lawsuit settlement of over $99 million, and delayed the completion of Miller Park by a year. The collapse also highlighted critical issues in crane safety and management, leading to important lessons for the construction industry.
